1|Page
YOGA YTT 200 HOUR WRITTEN VERIFIED EXAM
NEWEST VERSION 2026/2027 WITH COMPLETE 100
QUESTIONS AND SOLUTION 100% VERIFIED
ANSWERS A+ GRADED FREE||NEWEST EXAM!!
What is the major muscle of breathing ? - ANSWER-The
diaphragm
When breathing in the diaphragm relaxes. - ANSWER-
False
There are 8 koshas. - ANSWER-False
Select which kosha is the blissful sheath. - ANSWER-
Anandamaya kosha
To evenly distribute the body weight on the mat, the
fingers should be closed together. - ANSWER-False
Select the correct guidelines for preventing wrist injury ? -
ANSWER-keep hands slightly turned inwards, to align
wrist with frontal plain.
Spread Your Fingers to diffuse the weight of your body
into your knuckles and into.
,2|Page
The proper position of the shoulders is always shoulders,
away from ears except for: - ANSWER-Poses where the
back is engaged
Other than pratyahara, which of the other 8 limbs of yoga
are involved for yoga nidra? - ANSWER-Pranayama
Dharana
You should talk all the way through shavasana in a calm
voice - ANSWER-False
Yoga nidra stimulates the hormones in the pineal gland,
which releases melatonin. - ANSWER-True
Select the benefits of yoga nidra on the body. - ANSWER-
Calms the mind.
Improves sleep quality.
Boosts concentration level
What should you advice beginners practicing kapalabhati
for the first few times? - ANSWER-To drop the chin slightly
Bhastrika flares up the energy levels. - ANSWER-True
, 3|Page
What are the principle nadis in the human body? -
ANSWER-Ida
Shushumna
Pingala
In which case should Brahmari be avoided? - ANSWER-
While having an ear infection
Nadi shodhana helps massage and balance the nervous
system and to balance the left and right hemisphere of the
brain. - ANSWER-True
Which answer does not apply to asana ? - ANSWER-
Deep stretching exercice
Pranayama is a practice of breath control only. -
ANSWER-False
According to the yoga sutras, pranayama is an important
practice that brings clarity and wisdom . - ANSWER-True
The main effect of kumbhaka is to train the nervous
system to tolerate higher levels of carbon dioxyde in the
YOGA YTT 200 HOUR WRITTEN VERIFIED EXAM
NEWEST VERSION 2026/2027 WITH COMPLETE 100
QUESTIONS AND SOLUTION 100% VERIFIED
ANSWERS A+ GRADED FREE||NEWEST EXAM!!
What is the major muscle of breathing ? - ANSWER-The
diaphragm
When breathing in the diaphragm relaxes. - ANSWER-
False
There are 8 koshas. - ANSWER-False
Select which kosha is the blissful sheath. - ANSWER-
Anandamaya kosha
To evenly distribute the body weight on the mat, the
fingers should be closed together. - ANSWER-False
Select the correct guidelines for preventing wrist injury ? -
ANSWER-keep hands slightly turned inwards, to align
wrist with frontal plain.
Spread Your Fingers to diffuse the weight of your body
into your knuckles and into.
,2|Page
The proper position of the shoulders is always shoulders,
away from ears except for: - ANSWER-Poses where the
back is engaged
Other than pratyahara, which of the other 8 limbs of yoga
are involved for yoga nidra? - ANSWER-Pranayama
Dharana
You should talk all the way through shavasana in a calm
voice - ANSWER-False
Yoga nidra stimulates the hormones in the pineal gland,
which releases melatonin. - ANSWER-True
Select the benefits of yoga nidra on the body. - ANSWER-
Calms the mind.
Improves sleep quality.
Boosts concentration level
What should you advice beginners practicing kapalabhati
for the first few times? - ANSWER-To drop the chin slightly
Bhastrika flares up the energy levels. - ANSWER-True
, 3|Page
What are the principle nadis in the human body? -
ANSWER-Ida
Shushumna
Pingala
In which case should Brahmari be avoided? - ANSWER-
While having an ear infection
Nadi shodhana helps massage and balance the nervous
system and to balance the left and right hemisphere of the
brain. - ANSWER-True
Which answer does not apply to asana ? - ANSWER-
Deep stretching exercice
Pranayama is a practice of breath control only. -
ANSWER-False
According to the yoga sutras, pranayama is an important
practice that brings clarity and wisdom . - ANSWER-True
The main effect of kumbhaka is to train the nervous
system to tolerate higher levels of carbon dioxyde in the
