2
Strength and Conditioning Final Exam with accurate || || || || || || ||
detailed solutions ||
Sliding Filament Theory - ✔✔Actin filaments at each end of the sarcomere slide inward on
|| || || || || || || || || || || || || || ||
myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the
|| || || || || || || || || || || || || ||
muscle fiber. ||
Motor Unit - ✔✔A motor neuron and the muscle fibers it innervates
|| || || || || || || || || || ||
Proprioceptors - ✔✔specialized sensory receptors that provide the central nervous system with
|| || || || || || || || || || || ||
information needed to maintain muscle tone and perform complex coordinated movements
|| || || || || || || || || ||
Type I Muscle Fibers - ✔✔Slow-twitch muscle fibers
|| || || || || || ||
Type II Muscle Fibers - ✔✔Fast-twitch muscle fibers
|| || || || || || ||
personalized nutritional counseling, dietary analysis of food records, nutritional education, and
|| || || || || || || || || || ||
referral and treatment of eating disorders - ✔✔Roles of the Nutritionist
|| || || || || || || || || ||
macronutrient - ✔✔Nutrient that is required in significant amounts in the diet
|| || || || || || || || || || ||
micronutrient - ✔✔a substance needed only in small amounts for normal body function (e.g.,
|| || || || || || || || || || || || || ||
vitamins or minerals) || ||
vitamin - ✔✔organic substances that cannot be synthesized by the body
|| || || || || || || || || ||
mineral - ✔✔the chemical elements required by living organisms, other than the four elements,
|| || || || || || || || || || || || || ||
(carbon, hydrogen, nitrogen, and oxygen) that are present in nearly all organic molecules
|| || || || || || || || || || || ||
,2
anabolic steroids - ✔✔the synthetic derivatives of the male sex hormone, testosterone
|| || || || || || || || || || ||
supplement - ✔✔a product added to a diet to make up for a deficit of at least one mineral or
|| || || || || || || || || || || || || || || || || || || ||
vitamin
cori cycle - ✔✔where lactate is converted to glucose after travelling to the liver in blood
|| || || || || || || || || || || || || || ||
krebs cycle - ✔✔a series of chemical reactions that continues the oxidation of the substate that
|| || || || || || || || || || || || || || || ||
was started in glycolysis
|| || ||
results of aerobic endurance training - ✔✔reduced body fat
|| || || || || || || ||
increased VO2max ||
increased respiratory capacity || ||
lower blood lactate concentrations
|| || ||
increased mitochondrial and capillary densities || || || ||
improved enzyme activity || ||
mineimal essential strain - ✔✔the threshold stimulus that initiates new bone formation
|| || || || || || || || || || ||
resting oxygen uptake - ✔✔The normal amount of oxygen consumed by an individual
|| || || || || || || || || || || ||
maximal oxygen uptake - ✔✔VO2max, the maximum amount of oxygen that an individual is
|| || || || || || || || || || || || || ||
able to consume
|| ||
systolic blood pressure - ✔✔The pressure created in the arteries when the left ventricle contracts
|| || || || || || || || || || || || || || ||
and forces blood out into circulation, The top number in a blood pressure reading (the higher
|| || || || || || || || || || || || || || || ||
number)
, 2
diastolic blood pressure - ✔✔The pressure remaining in the arteries when the left ventricle of the
|| || || || || || || || || || || || || || || ||
heart is relaxed and refilling, the bottom number in a blood pressure reading (the lowest number)
|| || || || || || || || || || || || || || ||
5 food groups - ✔✔grains, dairy, vegetables, fruit, protein
|| || || || || || || ||
axial skeleton - ✔✔the skull, vertebral column (NOT SPINE), rebs and sternum
|| || || || || || || || || || ||
appendicular skeleton - ✔✔the shoulder girdle, bones of arms, wrists, hands, pelvic girdle, and
|| || || || || || || || || || || || || ||
the bones of the legs, ankles, and feet
|| || || || || || ||
skeletal musculature - ✔✔a system of muscles enables the skeleton to move
|| || || || || || || || || || ||
agonist muscle - ✔✔the muscle most directly involved in bringing about a movement
|| || || || || || || || || || || ||
synergist muscle - ✔✔muscle that assists indirectly in amovement
|| || || || || || || ||
antagonist muscle - ✔✔a muscle that can slow down or stop movement || || || || || || || || || || ||
4-6 - ✔✔off-season resistance training sessions per week
|| || || || || || ||
compound set - ✔✔performing two different exercises for the same muscle group with little or no
|| || || || || || || || || || || || || || ||
rest between sets
|| || ||
torque - ✔✔the degree to which a force tends to rotate an object about a specified fulcrum
|| || || || || || || || || || || || || || || ||
resistive force - ✔✔force generated by a source external to the body that acts contrary to muscle
|| || || || || || || || || || || || || || || || ||
force
Strength and Conditioning Final Exam with accurate || || || || || || ||
detailed solutions ||
Sliding Filament Theory - ✔✔Actin filaments at each end of the sarcomere slide inward on
|| || || || || || || || || || || || || || ||
myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the
|| || || || || || || || || || || || || ||
muscle fiber. ||
Motor Unit - ✔✔A motor neuron and the muscle fibers it innervates
|| || || || || || || || || || ||
Proprioceptors - ✔✔specialized sensory receptors that provide the central nervous system with
|| || || || || || || || || || || ||
information needed to maintain muscle tone and perform complex coordinated movements
|| || || || || || || || || ||
Type I Muscle Fibers - ✔✔Slow-twitch muscle fibers
|| || || || || || ||
Type II Muscle Fibers - ✔✔Fast-twitch muscle fibers
|| || || || || || ||
personalized nutritional counseling, dietary analysis of food records, nutritional education, and
|| || || || || || || || || || ||
referral and treatment of eating disorders - ✔✔Roles of the Nutritionist
|| || || || || || || || || ||
macronutrient - ✔✔Nutrient that is required in significant amounts in the diet
|| || || || || || || || || || ||
micronutrient - ✔✔a substance needed only in small amounts for normal body function (e.g.,
|| || || || || || || || || || || || || ||
vitamins or minerals) || ||
vitamin - ✔✔organic substances that cannot be synthesized by the body
|| || || || || || || || || ||
mineral - ✔✔the chemical elements required by living organisms, other than the four elements,
|| || || || || || || || || || || || || ||
(carbon, hydrogen, nitrogen, and oxygen) that are present in nearly all organic molecules
|| || || || || || || || || || || ||
,2
anabolic steroids - ✔✔the synthetic derivatives of the male sex hormone, testosterone
|| || || || || || || || || || ||
supplement - ✔✔a product added to a diet to make up for a deficit of at least one mineral or
|| || || || || || || || || || || || || || || || || || || ||
vitamin
cori cycle - ✔✔where lactate is converted to glucose after travelling to the liver in blood
|| || || || || || || || || || || || || || ||
krebs cycle - ✔✔a series of chemical reactions that continues the oxidation of the substate that
|| || || || || || || || || || || || || || || ||
was started in glycolysis
|| || ||
results of aerobic endurance training - ✔✔reduced body fat
|| || || || || || || ||
increased VO2max ||
increased respiratory capacity || ||
lower blood lactate concentrations
|| || ||
increased mitochondrial and capillary densities || || || ||
improved enzyme activity || ||
mineimal essential strain - ✔✔the threshold stimulus that initiates new bone formation
|| || || || || || || || || || ||
resting oxygen uptake - ✔✔The normal amount of oxygen consumed by an individual
|| || || || || || || || || || || ||
maximal oxygen uptake - ✔✔VO2max, the maximum amount of oxygen that an individual is
|| || || || || || || || || || || || || ||
able to consume
|| ||
systolic blood pressure - ✔✔The pressure created in the arteries when the left ventricle contracts
|| || || || || || || || || || || || || || ||
and forces blood out into circulation, The top number in a blood pressure reading (the higher
|| || || || || || || || || || || || || || || ||
number)
, 2
diastolic blood pressure - ✔✔The pressure remaining in the arteries when the left ventricle of the
|| || || || || || || || || || || || || || || ||
heart is relaxed and refilling, the bottom number in a blood pressure reading (the lowest number)
|| || || || || || || || || || || || || || ||
5 food groups - ✔✔grains, dairy, vegetables, fruit, protein
|| || || || || || || ||
axial skeleton - ✔✔the skull, vertebral column (NOT SPINE), rebs and sternum
|| || || || || || || || || || ||
appendicular skeleton - ✔✔the shoulder girdle, bones of arms, wrists, hands, pelvic girdle, and
|| || || || || || || || || || || || || ||
the bones of the legs, ankles, and feet
|| || || || || || ||
skeletal musculature - ✔✔a system of muscles enables the skeleton to move
|| || || || || || || || || || ||
agonist muscle - ✔✔the muscle most directly involved in bringing about a movement
|| || || || || || || || || || || ||
synergist muscle - ✔✔muscle that assists indirectly in amovement
|| || || || || || || ||
antagonist muscle - ✔✔a muscle that can slow down or stop movement || || || || || || || || || || ||
4-6 - ✔✔off-season resistance training sessions per week
|| || || || || || ||
compound set - ✔✔performing two different exercises for the same muscle group with little or no
|| || || || || || || || || || || || || || ||
rest between sets
|| || ||
torque - ✔✔the degree to which a force tends to rotate an object about a specified fulcrum
|| || || || || || || || || || || || || || || ||
resistive force - ✔✔force generated by a source external to the body that acts contrary to muscle
|| || || || || || || || || || || || || || || || ||
force
