MasterghnResilienceghnTrainingghnLevelghn1ghnCourse
Self-Awarenessghn(Definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Identify ghnthoughts,ghnemotions,ghnandghnbehavi
ors
Identifyghnpatternsghninghnthinkingghnandghnbehavior
Beghnopenghnandghncurious
Self-Regulationghn(Definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Regulateghnimpulses, ghnemotions,ghnphysiology
,ghnandghnbehaviorsghntoghnachieveghngoals
Expressghnemotionsghnappropriately
Stopghncounterproductiveghnthinking
Optimismghn(definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Huntghnforghnwhatghnisghngood
FightghntheghnNegativityghnBias
Remainghnrealistic
Identifyghnwhatghnisghncontrollable
Maintainghnhope
Haveghnconfidenceghninghnselfghnandghnteam
MentalghnAgilityghn(Definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Thinkghnflexibly, ghnaccurately,ghnandghnthorough
lyghn(FAT)
,Takeghnotherghnperspectives
Identifyghnandghnunderstandghnproblems
Beghnwillingghntoghntryghnnewghnstrategies
StrengthghnofghnCharacterghn(Definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Knowghnyourghntopghncharacterghnstrengthsghnandg
hnhowghntoghnuseghnthemghntoghnovercomeghnchallengesghnandghnmeetghngoals
Haveghnfaithghninghnone'sghncharacterghnstrengths,ghntalents,ghnandghnabilities
Demonstrateghnanghn"Ighnamghnstrong"ghnattitude
Connectionghn(Definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Buildghnstrongghnrelationships
Useghnpositiveghnandghneffectiveghncommunication
Developghnempathy,ghntracking
Beghnwillingghntoghnaskghnforghnhelp
Supportghnothers
PrimaryghnCompetencyghnofghnGoalghnSettingghn-
ghnCORRECTghnANSWER✔Self-Regulation
GoalghnSettingghn-
ghnCORRECTghnANSWER✔AnghnMRTghnskillghnwhichghnisghnaghnprocessghntoghn
deliberatelyghnenergize,ghndirect,ghnandghnsustainghnbehaviorghntoghnsustainghnprog
ressghntowardghnaghngoal
, InternalghnMotivationghn-
ghnCORRECTghnANSWER✔Motivatorsghnthatghndriveghnanghnindividualghntoghn
engageghninghnanghnactivityghnnotghnsimplyghnforghntheghnenjoymentghnofghntheghnacti
vity,ghnbutghnisghnstillghndeterminedghnbyghntheghnperson;ghnexamplesghnincludingghn
valuingghntheghnoutcomeghnofghnaghnbehaviorghnorghnself-identity
IntrinsicghnMotivationghn-
ghnCORRECTghnANSWER✔Engagingghninghnanghnactivityghnforghnitsghninheren
tghnsatisfaction;ghntheghnactivityghnitselfghnisghnenjoyable
InstrumentalghnMotivationghn-
ghnCORRECTghnANSWER✔Motivatorsghnthatghndriveghnanghnindividualghntoghn
engageghninghnanghnactivity,ghnnotghnbecauseghnitghnisghnenjoyable,ghnbutghnbecausegh
nitghnleadsghntoghncertainghnoutcomes;ghnexamplesghnincludeghnrewardsghnandghnpun
ishmentghnorghnavoidingghnshame/guilt
Rewards/Punishmentghn(SourceghnofghnMotivation)ghn-
ghnCORRECTghnANSWER✔Anghninstrumentalghnmotivator;ghnrewardsghnaregh
nprovidedghntoghnreinforceghnaghndesiredghnbehaviorghnand/
orghnpunishmentsghnareghnprovidedghntoghndeterghnbehaviorsghnthatghnaren'tghndesir
ed
Shame/Guiltghn(SourceghnofghnMotivation)ghn-
ghnCORRECTghnANSWER✔Anghninstrumentalghnmotivator;ghnanghnindividua
lghnengagesghninghnaghnbehaviorghninghnorderghntoghnavoidghnfeelingghnshameghnorghngu
ilt
Self-Awarenessghn(Definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Identify ghnthoughts,ghnemotions,ghnandghnbehavi
ors
Identifyghnpatternsghninghnthinkingghnandghnbehavior
Beghnopenghnandghncurious
Self-Regulationghn(Definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Regulateghnimpulses, ghnemotions,ghnphysiology
,ghnandghnbehaviorsghntoghnachieveghngoals
Expressghnemotionsghnappropriately
Stopghncounterproductiveghnthinking
Optimismghn(definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Huntghnforghnwhatghnisghngood
FightghntheghnNegativityghnBias
Remainghnrealistic
Identifyghnwhatghnisghncontrollable
Maintainghnhope
Haveghnconfidenceghninghnselfghnandghnteam
MentalghnAgilityghn(Definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Thinkghnflexibly, ghnaccurately,ghnandghnthorough
lyghn(FAT)
,Takeghnotherghnperspectives
Identifyghnandghnunderstandghnproblems
Beghnwillingghntoghntryghnnewghnstrategies
StrengthghnofghnCharacterghn(Definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Knowghnyourghntopghncharacterghnstrengthsghnandg
hnhowghntoghnuseghnthemghntoghnovercomeghnchallengesghnandghnmeetghngoals
Haveghnfaithghninghnone'sghncharacterghnstrengths,ghntalents,ghnandghnabilities
Demonstrateghnanghn"Ighnamghnstrong"ghnattitude
Connectionghn(Definitionghnofghntheghncompetency)ghn-
ghnCORRECTghnANSWER✔Buildghnstrongghnrelationships
Useghnpositiveghnandghneffectiveghncommunication
Developghnempathy,ghntracking
Beghnwillingghntoghnaskghnforghnhelp
Supportghnothers
PrimaryghnCompetencyghnofghnGoalghnSettingghn-
ghnCORRECTghnANSWER✔Self-Regulation
GoalghnSettingghn-
ghnCORRECTghnANSWER✔AnghnMRTghnskillghnwhichghnisghnaghnprocessghntoghn
deliberatelyghnenergize,ghndirect,ghnandghnsustainghnbehaviorghntoghnsustainghnprog
ressghntowardghnaghngoal
, InternalghnMotivationghn-
ghnCORRECTghnANSWER✔Motivatorsghnthatghndriveghnanghnindividualghntoghn
engageghninghnanghnactivityghnnotghnsimplyghnforghntheghnenjoymentghnofghntheghnacti
vity,ghnbutghnisghnstillghndeterminedghnbyghntheghnperson;ghnexamplesghnincludingghn
valuingghntheghnoutcomeghnofghnaghnbehaviorghnorghnself-identity
IntrinsicghnMotivationghn-
ghnCORRECTghnANSWER✔Engagingghninghnanghnactivityghnforghnitsghninheren
tghnsatisfaction;ghntheghnactivityghnitselfghnisghnenjoyable
InstrumentalghnMotivationghn-
ghnCORRECTghnANSWER✔Motivatorsghnthatghndriveghnanghnindividualghntoghn
engageghninghnanghnactivity,ghnnotghnbecauseghnitghnisghnenjoyable,ghnbutghnbecausegh
nitghnleadsghntoghncertainghnoutcomes;ghnexamplesghnincludeghnrewardsghnandghnpun
ishmentghnorghnavoidingghnshame/guilt
Rewards/Punishmentghn(SourceghnofghnMotivation)ghn-
ghnCORRECTghnANSWER✔Anghninstrumentalghnmotivator;ghnrewardsghnaregh
nprovidedghntoghnreinforceghnaghndesiredghnbehaviorghnand/
orghnpunishmentsghnareghnprovidedghntoghndeterghnbehaviorsghnthatghnaren'tghndesir
ed
Shame/Guiltghn(SourceghnofghnMotivation)ghn-
ghnCORRECTghnANSWER✔Anghninstrumentalghnmotivator;ghnanghnindividua
lghnengagesghninghnaghnbehaviorghninghnorderghntoghnavoidghnfeelingghnshameghnorghngu
ilt
