Master Resilience Training (MRT) *14 MRT SKILLS*
*CORE COMPETENCIES* *Deployment Cycle and
Institutional Resilience Training* *Resilience First Aid* )
Questions With Complete Solutions
"What" questions typically lead to what? Correct Answers A
Deeper Understanding
"Why" questions typically lead to what? Correct Answers
Defensiveness
A person who is willing to take calculated, necessary risks, and
to capitalize on opportunity is what type of person? Correct
Answers A resilient person
Are all of your bottom character strengths considered
weaknesses? Correct Answers No. Some are just used to a
lesser degree. Some of them actually are "weaknesses".
Are communication styles skills or personality styles? Correct
Answers Skills, they can be learned
Assertive Communication helps you solve problems by
remaining __________, _______________, and
________________. (3 C's) Correct Answers Confident
Clear
Controlled
,Besides optimism, what are some other things that Hunt the
Good Stuff builds? Correct Answers Positive emotion and
gratitude
Can character strengths be developed? Correct Answers Yes.
Can Confirmation Bias be involved in positive thoughts?
Correct Answers Yes
Deployment cycle resilience training can lead to what benefits?
Correct Answers - Reduced PTS symptoms
- Reduced depression symptoms
- Reduced sleep problems
- Reduced stigma of seeking additional help
Deployment cycle resilience training is mandated by who?
Correct Answers The Army G1
Describe how the Confirmation Bias works (4 ways). Correct
Answers 1) We are likely to interpret *ambiguous information*
as supportive of our thoughts and beliefs
2) We *don't actively seek evidence* that counters our thoughts
and beliefs
3) We *weigh evidence* for and against our thought and beliefs
differently
4) Once we find evidence that supports our thoughts and beliefs,
we tend to *stop gathering evidence*
Describe what each portion of the IDEAL model means.
Correct Answers *I*dentify and understand the problem
*D*escribe the problem objectively and accurately
, *E*xpress your concerns and you how feel (when appropriate.
*A*sk the other person for his/her perspective and then ask for a
reasonable change
*L*ist the positive outcomes that will occur if the person makes
the agreed upon change.
Determining the IZOF (Individual Zone of Optimal
Functioning) includes the *strong relationship* between which
two things? Correct Answers Performance and Energy
Activation
Does "Calling for Support" mean that you have given up on the
individual? Correct Answers No
Does it matter if you do the Put It In Perspective steps in order?
Correct Answers Yes. Order matters. By capturing the worst
case and generating the best case, it will help you identify the
most likely.
Energy management is about *deliberately balancing* which
two energy situations? Correct Answers Fight or Flight
Rest and Digest
How can you avoid thinking traps? Correct Answers - Identify
the pattern you fall into (having self-awareness)
- Stating the Mental Cue
- Asking the Critical Question to identify important information
you missed.
How long should the training be? Correct Answers 2 hours
with 1 additional hour for questions
*CORE COMPETENCIES* *Deployment Cycle and
Institutional Resilience Training* *Resilience First Aid* )
Questions With Complete Solutions
"What" questions typically lead to what? Correct Answers A
Deeper Understanding
"Why" questions typically lead to what? Correct Answers
Defensiveness
A person who is willing to take calculated, necessary risks, and
to capitalize on opportunity is what type of person? Correct
Answers A resilient person
Are all of your bottom character strengths considered
weaknesses? Correct Answers No. Some are just used to a
lesser degree. Some of them actually are "weaknesses".
Are communication styles skills or personality styles? Correct
Answers Skills, they can be learned
Assertive Communication helps you solve problems by
remaining __________, _______________, and
________________. (3 C's) Correct Answers Confident
Clear
Controlled
,Besides optimism, what are some other things that Hunt the
Good Stuff builds? Correct Answers Positive emotion and
gratitude
Can character strengths be developed? Correct Answers Yes.
Can Confirmation Bias be involved in positive thoughts?
Correct Answers Yes
Deployment cycle resilience training can lead to what benefits?
Correct Answers - Reduced PTS symptoms
- Reduced depression symptoms
- Reduced sleep problems
- Reduced stigma of seeking additional help
Deployment cycle resilience training is mandated by who?
Correct Answers The Army G1
Describe how the Confirmation Bias works (4 ways). Correct
Answers 1) We are likely to interpret *ambiguous information*
as supportive of our thoughts and beliefs
2) We *don't actively seek evidence* that counters our thoughts
and beliefs
3) We *weigh evidence* for and against our thought and beliefs
differently
4) Once we find evidence that supports our thoughts and beliefs,
we tend to *stop gathering evidence*
Describe what each portion of the IDEAL model means.
Correct Answers *I*dentify and understand the problem
*D*escribe the problem objectively and accurately
, *E*xpress your concerns and you how feel (when appropriate.
*A*sk the other person for his/her perspective and then ask for a
reasonable change
*L*ist the positive outcomes that will occur if the person makes
the agreed upon change.
Determining the IZOF (Individual Zone of Optimal
Functioning) includes the *strong relationship* between which
two things? Correct Answers Performance and Energy
Activation
Does "Calling for Support" mean that you have given up on the
individual? Correct Answers No
Does it matter if you do the Put It In Perspective steps in order?
Correct Answers Yes. Order matters. By capturing the worst
case and generating the best case, it will help you identify the
most likely.
Energy management is about *deliberately balancing* which
two energy situations? Correct Answers Fight or Flight
Rest and Digest
How can you avoid thinking traps? Correct Answers - Identify
the pattern you fall into (having self-awareness)
- Stating the Mental Cue
- Asking the Critical Question to identify important information
you missed.
How long should the training be? Correct Answers 2 hours
with 1 additional hour for questions
