YMCA Submax Cycle Skills Test Exam
with Verified Detailed Answers
during ymca submax cycle ergometer test, you must obtain two
heart rates within BLANK beats/ min before moving on to the next
stage -
correct answer ✅5-6
during the ymca submax cycle ergometer test, the 2nd stage
workrate (and the 3rd and 4th stage workrates) is dependent on
what? -
correct answer ✅the heart rate response to the first workload
determines the workload column that will be followed
prior to the start of the ymca submax cycle ergometer test, you
must -
correct answer ✅record the subjects weight, calculate 85% of the
subjects age predicted max heart rate and record the subjects age
predicted max heart rate
what factors are used to determine the workrate on the cycle
ergometer during a ymca submax cycle ergometer test -
correct answer ✅the pedal frequency (50rev/min) and the
resistance against the flywheel of the cycle ergometer
, YMCA Submax Cycle Skills Test Exam
with Verified Detailed Answers
the relationship between HR and workrate is used to estimate CRF
in ymca cycle ergometer test -
correct answer ✅true
general indications for stopping an exercise test -
correct answer ✅systolic bp rises aboce 250
measurement equipment fails to work properly
signs of poor perfusion - like pallor of cyanosis
shortness of breath
subject requests to stop the test
submaximal CRF testing is based on the assumptions that -
correct answer ✅1. a steady heart rate is obtained for each
exercise work rate and is consistent each day
2. a linear relationship exists between heart rate and work rate
3. the maximal work load is indicative of VO2max
4. the maximal heart rate for a given age is uniform
5. mechanical efficiency is the same for everyone
6 the subject is not on meds that affect HR
with Verified Detailed Answers
during ymca submax cycle ergometer test, you must obtain two
heart rates within BLANK beats/ min before moving on to the next
stage -
correct answer ✅5-6
during the ymca submax cycle ergometer test, the 2nd stage
workrate (and the 3rd and 4th stage workrates) is dependent on
what? -
correct answer ✅the heart rate response to the first workload
determines the workload column that will be followed
prior to the start of the ymca submax cycle ergometer test, you
must -
correct answer ✅record the subjects weight, calculate 85% of the
subjects age predicted max heart rate and record the subjects age
predicted max heart rate
what factors are used to determine the workrate on the cycle
ergometer during a ymca submax cycle ergometer test -
correct answer ✅the pedal frequency (50rev/min) and the
resistance against the flywheel of the cycle ergometer
, YMCA Submax Cycle Skills Test Exam
with Verified Detailed Answers
the relationship between HR and workrate is used to estimate CRF
in ymca cycle ergometer test -
correct answer ✅true
general indications for stopping an exercise test -
correct answer ✅systolic bp rises aboce 250
measurement equipment fails to work properly
signs of poor perfusion - like pallor of cyanosis
shortness of breath
subject requests to stop the test
submaximal CRF testing is based on the assumptions that -
correct answer ✅1. a steady heart rate is obtained for each
exercise work rate and is consistent each day
2. a linear relationship exists between heart rate and work rate
3. the maximal work load is indicative of VO2max
4. the maximal heart rate for a given age is uniform
5. mechanical efficiency is the same for everyone
6 the subject is not on meds that affect HR
