FSHN 120- Exam 1 Quiz Questions || A+ Certified.
Which of the following foods contains over 70% of their calories from carbohydrate? correct
answers raw spinach
steamed Lima beans
a raw orange
The Recommended Dietary Allowance is the average daily intake of a vitamin or other food
component that meets the requirements of 97-98% of healthy individuals in a particular group.
correct answers True
consuming a nutritious diet contributes to our wellness in numerous ways.... correct answers
supports our ability to perform activities of daily life
it.. enhances our ability to (x) and perform mental tasks correct answers concentrate
it...strengthens our ability to fight infections by maintaining our immune system correct answers
it...provides opportunities for (Y)(z) through shared (a) and (b) experiences correct answers y-
social
z- interaction
a-cooking
b- eating
which nutrient class helps support vision correct answers vitamins
which nutrient class is the primary energy source for the body? correct answers carbs
which nutrient class assist with fluid regulation and energy production correct answers minerals
, which nutrient class is an important source of energy at rest and during low intensity exercises?
correct answers fats and oils
how many kcal would be contained in a food that contains the following..... 10 g of digestible
carbs
5g of proteins
20g of fats/lipids correct answers 240
the average daily nutrient intake level estimated to meet the requirement of half of the healthy
individuals in a particular life stage or gender group is... correct answers estimated average
requirement
This apple butter claims to be "calorie free". According to the FDA, can it make that claim?
correct answers yes it can make the claim of calorie free if it contains less than 5 cals per serving
This jar of peanut butter has the claim of "reduced fat" on it. For this product, what does that
claim mean? correct answers reduced fat means that it contains at least 25% less fat than a
traditional jar of peanut butter
With respect to the nutrient facts panel in this question that contains 120 calories with 10g of
total fat, 6g of saturated fat, 0g of trans fat and 30mg of cholesterol, could a vegan eat this food
correct answers no a vegan could never eat this food bc the food contains animal products in the
ingredients and i know this bc it contains cholesterol
By definition, a nutrient-dense diet: correct answers is based on foods that provide a high level of
nutrients and fiber for a relatively low number of calories
Calorie labeling on menus has greatly improved the food choices made by consumers eating out
correct answers False
a)skim milk is considered fat free
Which of the following foods contains over 70% of their calories from carbohydrate? correct
answers raw spinach
steamed Lima beans
a raw orange
The Recommended Dietary Allowance is the average daily intake of a vitamin or other food
component that meets the requirements of 97-98% of healthy individuals in a particular group.
correct answers True
consuming a nutritious diet contributes to our wellness in numerous ways.... correct answers
supports our ability to perform activities of daily life
it.. enhances our ability to (x) and perform mental tasks correct answers concentrate
it...strengthens our ability to fight infections by maintaining our immune system correct answers
it...provides opportunities for (Y)(z) through shared (a) and (b) experiences correct answers y-
social
z- interaction
a-cooking
b- eating
which nutrient class helps support vision correct answers vitamins
which nutrient class is the primary energy source for the body? correct answers carbs
which nutrient class assist with fluid regulation and energy production correct answers minerals
, which nutrient class is an important source of energy at rest and during low intensity exercises?
correct answers fats and oils
how many kcal would be contained in a food that contains the following..... 10 g of digestible
carbs
5g of proteins
20g of fats/lipids correct answers 240
the average daily nutrient intake level estimated to meet the requirement of half of the healthy
individuals in a particular life stage or gender group is... correct answers estimated average
requirement
This apple butter claims to be "calorie free". According to the FDA, can it make that claim?
correct answers yes it can make the claim of calorie free if it contains less than 5 cals per serving
This jar of peanut butter has the claim of "reduced fat" on it. For this product, what does that
claim mean? correct answers reduced fat means that it contains at least 25% less fat than a
traditional jar of peanut butter
With respect to the nutrient facts panel in this question that contains 120 calories with 10g of
total fat, 6g of saturated fat, 0g of trans fat and 30mg of cholesterol, could a vegan eat this food
correct answers no a vegan could never eat this food bc the food contains animal products in the
ingredients and i know this bc it contains cholesterol
By definition, a nutrient-dense diet: correct answers is based on foods that provide a high level of
nutrients and fiber for a relatively low number of calories
Calorie labeling on menus has greatly improved the food choices made by consumers eating out
correct answers False
a)skim milk is considered fat free
