HPE VERIFIED ACCURATE STUDY GUIDE
body composition - Answers - the proportions of bones muscle and fat within the body.
that can be divided into components fat free mass and fat mass.
Aerobic power - Answers - The ability of the cardiovascular and respiratory system to
supply nutrients and oxygen to muscles for excerise and efficiently remove wastes
Muscular strength - Answers - The amount of force or tension that can be developed by
a muscle or muscle group
Flexibility - Answers - The capacity of a joint to move through its full range of motion and
reflects the ability of muscles and connective tissues to stretch
Muscular Endurance - Answers - the ability of a muscle or a muscle group to maintain
or perform repeated contractions for an extended period of time
Muscular power - Answers - to exert a force rapidly over a short period of time related to
muscular strength and speed
Reaction time - Answers - the time it takes the body to respond it an external stimulus
speed - Answers - the rate of motion of an object how fast you can move your
body/body parts from one point to another
coordination - Answers - the execution of a skill smoothly and accurately. often involving
control of one of more body parts in a sequence of movement
Agility - Answers - the ability to change direction quickly and accurately, has a cognitive,
physical and technical aspect
Balance - Answers - The ability to keep an upright posture while standing still or moving.
the opposite of external forces on the body
Anaerobic capacity - Answers - The total amount of energy obtainable from the
anaerobic energy systems
what are the key considerations to keep in mind when designing a training program? -
Answers - A target audience: like who are you training, learning objectives: what does
your trainee want to achieve by the end of the program,
content: what skills does your trainee need to achieve, delivery method: how will you
deliver the training program?, assessment: how will you measure your trainees learning
Laboratory testing - Answers - reserved for elite performers. direct measurements highly
accurate can be expensive due to specialized equipment
body composition - Answers - the proportions of bones muscle and fat within the body.
that can be divided into components fat free mass and fat mass.
Aerobic power - Answers - The ability of the cardiovascular and respiratory system to
supply nutrients and oxygen to muscles for excerise and efficiently remove wastes
Muscular strength - Answers - The amount of force or tension that can be developed by
a muscle or muscle group
Flexibility - Answers - The capacity of a joint to move through its full range of motion and
reflects the ability of muscles and connective tissues to stretch
Muscular Endurance - Answers - the ability of a muscle or a muscle group to maintain
or perform repeated contractions for an extended period of time
Muscular power - Answers - to exert a force rapidly over a short period of time related to
muscular strength and speed
Reaction time - Answers - the time it takes the body to respond it an external stimulus
speed - Answers - the rate of motion of an object how fast you can move your
body/body parts from one point to another
coordination - Answers - the execution of a skill smoothly and accurately. often involving
control of one of more body parts in a sequence of movement
Agility - Answers - the ability to change direction quickly and accurately, has a cognitive,
physical and technical aspect
Balance - Answers - The ability to keep an upright posture while standing still or moving.
the opposite of external forces on the body
Anaerobic capacity - Answers - The total amount of energy obtainable from the
anaerobic energy systems
what are the key considerations to keep in mind when designing a training program? -
Answers - A target audience: like who are you training, learning objectives: what does
your trainee want to achieve by the end of the program,
content: what skills does your trainee need to achieve, delivery method: how will you
deliver the training program?, assessment: how will you measure your trainees learning
Laboratory testing - Answers - reserved for elite performers. direct measurements highly
accurate can be expensive due to specialized equipment
