Corrective Exercise Specialist - Quiz 9 Material - Final Exam Prep Questions and
Answers With Verified Solutions 2025
Q: The upper body compensations, identified by Janda, that occur from a forward-head, slumped
posture is known as the: - ✔✔Upper-crossed syndrome
Q: What is the purpose of having your client perform a chin tuck or 'double chin?' - ✔✔A.
Activate/strengthen the deep neck flexors
B. Increase mobility of the suboccipital muscles
C. Promote cervical extension
Answer: D. Both A and B
Q: What is the normal range of cervical rotation to each side? - ✔✔80°
Q: When your client turns his/her head to the right, what is occurring in the left cervical facet joints? -
✔✔Upglide
Q: In order to stretch the left upper trapezius, where should your client's left hand be placed? -
✔✔Behind the low back
Q: During the pectoralis major length assessment, your client is able to completely rest his elbows, wrist,
and posterior hands on the floor. However, he feels stretch tension in his right pectoralis major while in
the assessment position. What does this indicate about the right pectorals? - ✔✔Stiffness/shortening
that should be corrected
Q: During the t-spine foam roll corrective, why should the client's arms be crossed at his chest? - ✔✔To
expose the upper back muscles to the foam roller
Q: During the quadruped t-spine rotation, what muscle is being engaged in the shoulder of the arm
that's resting on the floor? - ✔✔Serratus anterior
Answers With Verified Solutions 2025
Q: The upper body compensations, identified by Janda, that occur from a forward-head, slumped
posture is known as the: - ✔✔Upper-crossed syndrome
Q: What is the purpose of having your client perform a chin tuck or 'double chin?' - ✔✔A.
Activate/strengthen the deep neck flexors
B. Increase mobility of the suboccipital muscles
C. Promote cervical extension
Answer: D. Both A and B
Q: What is the normal range of cervical rotation to each side? - ✔✔80°
Q: When your client turns his/her head to the right, what is occurring in the left cervical facet joints? -
✔✔Upglide
Q: In order to stretch the left upper trapezius, where should your client's left hand be placed? -
✔✔Behind the low back
Q: During the pectoralis major length assessment, your client is able to completely rest his elbows, wrist,
and posterior hands on the floor. However, he feels stretch tension in his right pectoralis major while in
the assessment position. What does this indicate about the right pectorals? - ✔✔Stiffness/shortening
that should be corrected
Q: During the t-spine foam roll corrective, why should the client's arms be crossed at his chest? - ✔✔To
expose the upper back muscles to the foam roller
Q: During the quadruped t-spine rotation, what muscle is being engaged in the shoulder of the arm
that's resting on the floor? - ✔✔Serratus anterior
