Corrective Exercise Specialist - Quiz 8 Material - Final Exam Prep Questions and
Answers With Verified Solutions 2025
Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex?
- ✔✔There's no best test for the shoulder complex
Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment?
- ✔✔Stiffness of the IT band
Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most
appropriate? - ✔✔After an injury when the tissues have been damaged
Q: When the nervous system creates excess tension in a muscle to guard against further damage it's
known as: - ✔✔Protective tension
Q: Optimal movement requires: - ✔✔A balance of mobility and stability
Q: When your client performs a squat on an unstable surface that's new to him/her, how does it affect
his/her squat depth? - ✔✔Decreases depth
Q: Stiffness in an undamaged muscle is often due to: - ✔✔Poor stability at an adjacent joint
Q: Which of the following muscles plays a key role for keeping the knees directly above the feet, and
avoiding knee valgus, while running, jumping or squatting? - ✔✔Gluteus medius
Q: When the gluteus medius is weak, which muscle is typically gets strained or injured? - ✔✔Tensor
fascia latae (TFL)
Q: Iliotibial band syndrome is often associated with which of the following? - ✔✔A. Weak/inhibited
gluteus medius
B. Strained TFL
Answers With Verified Solutions 2025
Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex?
- ✔✔There's no best test for the shoulder complex
Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment?
- ✔✔Stiffness of the IT band
Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most
appropriate? - ✔✔After an injury when the tissues have been damaged
Q: When the nervous system creates excess tension in a muscle to guard against further damage it's
known as: - ✔✔Protective tension
Q: Optimal movement requires: - ✔✔A balance of mobility and stability
Q: When your client performs a squat on an unstable surface that's new to him/her, how does it affect
his/her squat depth? - ✔✔Decreases depth
Q: Stiffness in an undamaged muscle is often due to: - ✔✔Poor stability at an adjacent joint
Q: Which of the following muscles plays a key role for keeping the knees directly above the feet, and
avoiding knee valgus, while running, jumping or squatting? - ✔✔Gluteus medius
Q: When the gluteus medius is weak, which muscle is typically gets strained or injured? - ✔✔Tensor
fascia latae (TFL)
Q: Iliotibial band syndrome is often associated with which of the following? - ✔✔A. Weak/inhibited
gluteus medius
B. Strained TFL
