NCSF Final Exam
Correct
Incorrect
1 of 150
Term
What most affects the rate of detraining when switching from 4 days to
two days of training per week?
Give this one a try later!
Recovery time between exercise sets Intensity of the exercise
Duration of exercise session Age of the exerciser
Don't know?
2 of 150
Term
,Which of the following is true concerning circumference (girth)
measurements when used as a body composition assessment?
Give this one a try later!
they have limited accuracy for
they are ideal for assessing muscle
individuals with large amounts
strength
of muscle mass
they are highly accurate for they provide detailed information on
measuring body fat percentage bone density
Don't know?
3 of 150
Term
Range of motion limitations during overhead pressing movements are
most likely caused by which of the following?
Give this one a try later!
tightness in the trapezius muscles weakness in the deltoids
instability in the rotator cuff tightness in the latissimus dorsi
, Don't know?
4 of 150
Term
What position of the knee is necessary to fully stretch the
gastrocnemius when the ankle is in full dorsi flexion?
Give this one a try later!
fully extended slightly flexed
partially flexed fully flexed
Don't know?
5 of 150
Term
_______ is a subjective measure of a client's feelings related to their
physical effort.
Give this one a try later!
RPE BLOOD PRESSURE
, HEART RATE VARIABILITY VO2 MAX
Don't know?
6 of 150
Term
Which of the following measurements would require your male client
to obtain a medical clearance before participating in an exercise
program due to cardiovascular disease risk?
Give this one a try later!
resting blood pressure of 120/80
cholesterol level of 180 mg/dl
mmhg
resting heart rate of 105 bpm fasting glucose level of 90 mg/dl
Don't know?
Correct
Incorrect
1 of 150
Term
What most affects the rate of detraining when switching from 4 days to
two days of training per week?
Give this one a try later!
Recovery time between exercise sets Intensity of the exercise
Duration of exercise session Age of the exerciser
Don't know?
2 of 150
Term
,Which of the following is true concerning circumference (girth)
measurements when used as a body composition assessment?
Give this one a try later!
they have limited accuracy for
they are ideal for assessing muscle
individuals with large amounts
strength
of muscle mass
they are highly accurate for they provide detailed information on
measuring body fat percentage bone density
Don't know?
3 of 150
Term
Range of motion limitations during overhead pressing movements are
most likely caused by which of the following?
Give this one a try later!
tightness in the trapezius muscles weakness in the deltoids
instability in the rotator cuff tightness in the latissimus dorsi
, Don't know?
4 of 150
Term
What position of the knee is necessary to fully stretch the
gastrocnemius when the ankle is in full dorsi flexion?
Give this one a try later!
fully extended slightly flexed
partially flexed fully flexed
Don't know?
5 of 150
Term
_______ is a subjective measure of a client's feelings related to their
physical effort.
Give this one a try later!
RPE BLOOD PRESSURE
, HEART RATE VARIABILITY VO2 MAX
Don't know?
6 of 150
Term
Which of the following measurements would require your male client
to obtain a medical clearance before participating in an exercise
program due to cardiovascular disease risk?
Give this one a try later!
resting blood pressure of 120/80
cholesterol level of 180 mg/dl
mmhg
resting heart rate of 105 bpm fasting glucose level of 90 mg/dl
Don't know?
