HOSA NUTRITION TEST E PREMIUM PREP PACK
2026 FULLY SOLVED MATERIAL
◉ Wellness. Answer: a way of life that integrates body ,mind ,and
spirit
◉ Nutrients. Answer: Chemical in food need for good health
◉ essential nutrients. Answer: nutrients found only in food
◉ carbohydrates (CHO). Answer: the nutrient class providing the
major
source of energy in the average diet
◉ proteins. Answer: the only one of the six essential nutrient
classes containing nitrogen
◉ fats (lipids). Answer: highest calorie-value nutrient class
◉ vitamins. Answer: organic substances necessary for life
although they do not, independently,
provide energy
,◉ minerals. Answer: one of many inorganic substances essential
to life and classified generally as minerals
◉ water. Answer: major constituent of all living cells;
composed of hydrogen and oxygen
◉ circulation. Answer: the body process whereby the blood is
moved throughout the body
◉ respiration. Answer: breathing
◉ digestion. Answer: breakdown of food in the body in
preparation for absorption
◉ elimination. Answer: evacuation of wastes
◉ nutritious. Answer: foods or beverages containing substantial
amounts of essential nutrients
◉ nourishing. Answer: foods or beverages that provide
substantial amounts of essential nutrients
,◉ nutrition. Answer: the result of those processes whereby the
body takes in and uses food for growth,
development, and the maintenance of health
◉ malnutrition. Answer: poor nutrition
◉ nutritional status. Answer: one's physical condition as determined
by diet
◉ nutrient density. Answer: nutrient value of foods compared with
number of calories
◉ cumulative effects. Answer: results of something done repeatedly
over many years
◉ peer pressure. Answer: pressure of one's friends and colleagues
of the same age
◉ atherosclerosis. Answer: a form of arteriosclerosis affecting the
intima (inner lining) of the artery walls
, ◉ obesity. Answer: excessive body fat, 20% above average
◉ deficiency diseases. Answer: diseases caused by the lack of one or
more specific nutrients
◉ iron deficiency. Answer: intake of iron is adequate, but the body
has no extra iron stored
◉ rickets. Answer: deficiency disease caused by the lack of
vitamin D; causes malformed bones and
pain in infants and children
◉ osteoporosis. Answer: condition in which bones become brittle
because there have been insufficient
mineral deposits, especially calcium
◉ osteomalacia. Answer: a condition in which bones become soft,
usually in adults because of calcium loss
and vitamin D deficiency
◉ goiter. Answer: enlarged tissue of the thyroid gland due
to a deficiency of iodine
2026 FULLY SOLVED MATERIAL
◉ Wellness. Answer: a way of life that integrates body ,mind ,and
spirit
◉ Nutrients. Answer: Chemical in food need for good health
◉ essential nutrients. Answer: nutrients found only in food
◉ carbohydrates (CHO). Answer: the nutrient class providing the
major
source of energy in the average diet
◉ proteins. Answer: the only one of the six essential nutrient
classes containing nitrogen
◉ fats (lipids). Answer: highest calorie-value nutrient class
◉ vitamins. Answer: organic substances necessary for life
although they do not, independently,
provide energy
,◉ minerals. Answer: one of many inorganic substances essential
to life and classified generally as minerals
◉ water. Answer: major constituent of all living cells;
composed of hydrogen and oxygen
◉ circulation. Answer: the body process whereby the blood is
moved throughout the body
◉ respiration. Answer: breathing
◉ digestion. Answer: breakdown of food in the body in
preparation for absorption
◉ elimination. Answer: evacuation of wastes
◉ nutritious. Answer: foods or beverages containing substantial
amounts of essential nutrients
◉ nourishing. Answer: foods or beverages that provide
substantial amounts of essential nutrients
,◉ nutrition. Answer: the result of those processes whereby the
body takes in and uses food for growth,
development, and the maintenance of health
◉ malnutrition. Answer: poor nutrition
◉ nutritional status. Answer: one's physical condition as determined
by diet
◉ nutrient density. Answer: nutrient value of foods compared with
number of calories
◉ cumulative effects. Answer: results of something done repeatedly
over many years
◉ peer pressure. Answer: pressure of one's friends and colleagues
of the same age
◉ atherosclerosis. Answer: a form of arteriosclerosis affecting the
intima (inner lining) of the artery walls
, ◉ obesity. Answer: excessive body fat, 20% above average
◉ deficiency diseases. Answer: diseases caused by the lack of one or
more specific nutrients
◉ iron deficiency. Answer: intake of iron is adequate, but the body
has no extra iron stored
◉ rickets. Answer: deficiency disease caused by the lack of
vitamin D; causes malformed bones and
pain in infants and children
◉ osteoporosis. Answer: condition in which bones become brittle
because there have been insufficient
mineral deposits, especially calcium
◉ osteomalacia. Answer: a condition in which bones become soft,
usually in adults because of calcium loss
and vitamin D deficiency
◉ goiter. Answer: enlarged tissue of the thyroid gland due
to a deficiency of iodine
