AFAA EXAM PREMIUM PREP PACK 2026 FULLY
SOLVED MATERIAL
◉ Which of the following are a group of compounds that include
triglycerides and sterols? Answer: Lipids
◉ Which of the following is referred to as the pacemaker for the
heart? Answer: Sinoatrial node
◉ What effect does the hormone relaxin have on women who are
pregnant? Answer: Decreases joint stability
◉ What exercise should be avoided for women after 12 weeks of
pregnancy? Answer: Chest press
◉ Which of the following is defined as the cumulative sensory input
to the central nervous system from all mechanoreceptors that sense
position and limb movements? Answer: Proprioception
◉ Which of the following is the functional unit of the nervous system
that merges collectively to form nerves? Answer: Neuron
,◉ Which of the following refers to the amount of blood pumped out
of the heart with each contraction? Answer: Stroke volume
◉ Which term refers to the inferior chamber of the heart that
receives blood from its corresponding atrium and, in turn, forces
blood into the arteries? Answer: Ventricle
◉ Which of the following is a high-energy molecule that stores
energy to be used in cellular and mechanical work, including
exercise? Answer: ATP
◉ What is a common overactive muscle that could be included
during static stretching? Answer: Gastrocnemius
◉ In addition to improved quality of life and weight loss, which of
the following is a another health benefit of fitness? Answer: Elevated
mood
◉ Which of the following are signs of dehydration? Answer: Rapid
heartbeat and breathing
◉ Which of the following is an example of sagittal plane movement?
Answer: Biceps curls
,◉ Which of the following special populations would benefit most
from speed, agility, and quickness training? Answer: Youth
◉ Which of the following refers to a straightening movement in
which the relative angle between two adjacent segments increases?
Answer: Extension
◉ Which of the following refers to the position of the human body
when it is erect with the arms at the sides and the palms forward?
Answer: Anatomic
◉ Which statement best describes anaerobic metabolism? Answer:
Supports speed, power, and strength endurance training in short
bouts
◉ Which of the following is an example of relaxation of the psoas so
the glutes can contract? Answer: Reciprocal inhibition
◉ Which of the following is a true statement about a set in a training
program? Answer: It is a group of consecutive repetitions.
◉ Which of the following is the average daily calories per day upon
which the "Daily Value" on a food label is based? Answer: 2000
calories
, ◉ Which of the following best describes muscle balance? Answer:
Equivalent muscle length surrounding a joint
◉ Which of the following systems' primary role is to ensure proper
cellular function? Answer: Respiratory system
◉ Which of the following sustains high-power activity without
oxygen for up to 15 seconds? Answer: Anaerobic glycolysis
◉ Which of the following is the primary purpose for starting older
adults with light loads and low volume? Answer: To optimize
movement
◉ Which of the following nervous systems consist of the brain and
the spinal cord with a primary function to coordinate activity in all
parts of the body? Answer: Central
◉ Which of the following refers to the weight and movements placed
on the body? Answer: Mechanical specificity
◉ The synergistic action of muscle groups to produce movement
around a joint is known as what? Answer: Force-couple
SOLVED MATERIAL
◉ Which of the following are a group of compounds that include
triglycerides and sterols? Answer: Lipids
◉ Which of the following is referred to as the pacemaker for the
heart? Answer: Sinoatrial node
◉ What effect does the hormone relaxin have on women who are
pregnant? Answer: Decreases joint stability
◉ What exercise should be avoided for women after 12 weeks of
pregnancy? Answer: Chest press
◉ Which of the following is defined as the cumulative sensory input
to the central nervous system from all mechanoreceptors that sense
position and limb movements? Answer: Proprioception
◉ Which of the following is the functional unit of the nervous system
that merges collectively to form nerves? Answer: Neuron
,◉ Which of the following refers to the amount of blood pumped out
of the heart with each contraction? Answer: Stroke volume
◉ Which term refers to the inferior chamber of the heart that
receives blood from its corresponding atrium and, in turn, forces
blood into the arteries? Answer: Ventricle
◉ Which of the following is a high-energy molecule that stores
energy to be used in cellular and mechanical work, including
exercise? Answer: ATP
◉ What is a common overactive muscle that could be included
during static stretching? Answer: Gastrocnemius
◉ In addition to improved quality of life and weight loss, which of
the following is a another health benefit of fitness? Answer: Elevated
mood
◉ Which of the following are signs of dehydration? Answer: Rapid
heartbeat and breathing
◉ Which of the following is an example of sagittal plane movement?
Answer: Biceps curls
,◉ Which of the following special populations would benefit most
from speed, agility, and quickness training? Answer: Youth
◉ Which of the following refers to a straightening movement in
which the relative angle between two adjacent segments increases?
Answer: Extension
◉ Which of the following refers to the position of the human body
when it is erect with the arms at the sides and the palms forward?
Answer: Anatomic
◉ Which statement best describes anaerobic metabolism? Answer:
Supports speed, power, and strength endurance training in short
bouts
◉ Which of the following is an example of relaxation of the psoas so
the glutes can contract? Answer: Reciprocal inhibition
◉ Which of the following is a true statement about a set in a training
program? Answer: It is a group of consecutive repetitions.
◉ Which of the following is the average daily calories per day upon
which the "Daily Value" on a food label is based? Answer: 2000
calories
, ◉ Which of the following best describes muscle balance? Answer:
Equivalent muscle length surrounding a joint
◉ Which of the following systems' primary role is to ensure proper
cellular function? Answer: Respiratory system
◉ Which of the following sustains high-power activity without
oxygen for up to 15 seconds? Answer: Anaerobic glycolysis
◉ Which of the following is the primary purpose for starting older
adults with light loads and low volume? Answer: To optimize
movement
◉ Which of the following nervous systems consist of the brain and
the spinal cord with a primary function to coordinate activity in all
parts of the body? Answer: Central
◉ Which of the following refers to the weight and movements placed
on the body? Answer: Mechanical specificity
◉ The synergistic action of muscle groups to produce movement
around a joint is known as what? Answer: Force-couple
