NC Foods and Nutrition 1 Exam Questions with Complete Solutions

NC Foods and Nutrition 1 Exam Questions with
Complete Solutions
1. According to Choose My Plate, what food group is featured in the
green?
A. Proteins
B. Dairy
C. Grains
D. Vegetables correct answer: Vegetables
2. According to Choose My Plate, what food group should fill
most of your plate?
A. grains
B. dairy
C. protein
D. vegetables correct answer: vegetables
3. According to Choose My Plate, what food group (in the blue)
should you consume the least of and is not in the main
grouping?
A. dairy
B. protein
C. fruits
D. protein correct answer: Dairy
4. What is NOT one of the six main nutrients?
A. fats
B. proteins
C. water
D. Aluminum correct answer: aluminum
5. Which one of the 6 main nutrients function is to provide the body
with its main source of energy?
A. fats
B. carbs
C. proteins
D. Water correct answer: Carbs
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, 6. Which nutrient builds, maintains, and repairs body tissue?
A. carbs
B. minerals




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