NUTR /
280
/ /
Fin al
/ /
exam
/ /
JMU
/ /
Theim er Question s W ith An sw er s
/ // // // //
BMI //
< /
25
/ /
kg/m - CORRECT ANSWERS(S)✅✅No weight loss needed
/ // // // // // //
BMI //
> /
30
/ /
kg/m -
/ // /
CORRECT ANSWERS(S)✅✅weight loss recommended
/ // // //
Losing /
5%
/ /
to
/ /
15%
/ /
of
/ /
,/ body /
/ weight - // /
/ CORRECT /
/ ANSWERS(S)✅✅significantly /
/ reduces /
/ health risks associated with being overweight or obese
// // // // // // //
Weight /
loss
/ /
should
/ /
be
/ /
gradual -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅1/2
/ /
to 2 lbs/week; equates to 500 calories reduction per day
/ // // // // // // // // //
Severe /
calorie
/ /
restriction -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅leads
/ /
to lower BMR and lead to loss of body proteins and water
/ // // // // // // // // // // //
If /
you
/ /
lose
/ /
weight
/ /
rapidly -
/ // /
,/ CORRECT /
/ ANSWERS(S)✅✅you're more likely to regain weight // // // // //
Yo-
yo /
dieting
/ /
or
/ /
weight
/ /
cycling -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅repeated
/ /
cycle of weight loss & weight gain
/ // // // // // //
Decreasing energy intakes - CORRECT ANSWERS(S)✅✅- // // // // //
choose nutrient dense foods // // //
-multivitamins/
mineral /
supplements
/ /
recommended with intakes less than 1200 calories/day
/ // // // // // // //
-
intakes /
less
/ /
than
/ /
800 calories should be done under medical supervision
/ // // // // // // //
2010 /
dietary
/ /
, / guidelines /
/ for /
/ Americans /
/ recommendation /
/ on /
/ physical /
/ activity - // /
/ CORRECT /
/ ANSWERS(S)✅✅150 /
/ minutes /
/ of /
/ moderate /
/ intensity /
/ aerobic /
/ activity /
/ per week *some may need to do more minutes per week
// // // // // // // // // //
behavior /
modification -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅a
/ /
process
/ /
that
/ /
is
/ /
used
/ /
to gradually and permanently change habitual behaviors
/ // // // // // //
280
/ /
Fin al
/ /
exam
/ /
JMU
/ /
Theim er Question s W ith An sw er s
/ // // // //
BMI //
< /
25
/ /
kg/m - CORRECT ANSWERS(S)✅✅No weight loss needed
/ // // // // // //
BMI //
> /
30
/ /
kg/m -
/ // /
CORRECT ANSWERS(S)✅✅weight loss recommended
/ // // //
Losing /
5%
/ /
to
/ /
15%
/ /
of
/ /
,/ body /
/ weight - // /
/ CORRECT /
/ ANSWERS(S)✅✅significantly /
/ reduces /
/ health risks associated with being overweight or obese
// // // // // // //
Weight /
loss
/ /
should
/ /
be
/ /
gradual -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅1/2
/ /
to 2 lbs/week; equates to 500 calories reduction per day
/ // // // // // // // // //
Severe /
calorie
/ /
restriction -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅leads
/ /
to lower BMR and lead to loss of body proteins and water
/ // // // // // // // // // // //
If /
you
/ /
lose
/ /
weight
/ /
rapidly -
/ // /
,/ CORRECT /
/ ANSWERS(S)✅✅you're more likely to regain weight // // // // //
Yo-
yo /
dieting
/ /
or
/ /
weight
/ /
cycling -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅repeated
/ /
cycle of weight loss & weight gain
/ // // // // // //
Decreasing energy intakes - CORRECT ANSWERS(S)✅✅- // // // // //
choose nutrient dense foods // // //
-multivitamins/
mineral /
supplements
/ /
recommended with intakes less than 1200 calories/day
/ // // // // // // //
-
intakes /
less
/ /
than
/ /
800 calories should be done under medical supervision
/ // // // // // // //
2010 /
dietary
/ /
, / guidelines /
/ for /
/ Americans /
/ recommendation /
/ on /
/ physical /
/ activity - // /
/ CORRECT /
/ ANSWERS(S)✅✅150 /
/ minutes /
/ of /
/ moderate /
/ intensity /
/ aerobic /
/ activity /
/ per week *some may need to do more minutes per week
// // // // // // // // // //
behavior /
modification -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅a
/ /
process
/ /
that
/ /
is
/ /
used
/ /
to gradually and permanently change habitual behaviors
/ // // // // // //
