NUTR 280 Fin al (JMU- // // //
Theim er /
2026) Question s W ith An sw er s
/ // // // //
Vitamins - CORRECT ANSWERS(S)✅✅organic compounds
// // // //
that are essential to life
// // // // //
micronutrients - // /
CORRECT
/ /
ANSWERS(S)✅✅body
/ /
cannot
/ /
make
/ /
compound
/ /
or
/ /
make
/ /
enough
/ /
the
/ /
maintain
/ /
good
/ /
health, not metabolized for energy, smaller amounts
/ // // // // // //
macronutrients - // /
CORRECT
/ /
ANSWERS(S)✅✅A
/ /
chemical
/ /
,/ substance /
/ that an organism must obtain in relatively large amounts
// // // // // // // //
Fat /
soluble
/ /
vitamins -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅digested
/ /
and
/ /
absorbed
/ /
with
/ /
fat;
/ /
stored
/ /
in
/ /
the
/ /
body;
/ /
primarily
/ /
in
/ /
liver
/ /
and adipose tissue; can accumulate and cause toxicity
/ // // // // // // //
Water /
soluble
/ /
vitamins -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅dissolve
/ /
in
/ /
water,
/ /
,/ stored in limited amounts, kidneys filter excess, less likely
// // // // // // // //
// to be toxic
// //
ex: /
thiamin
/ /
(B1),
/ /
riboflavin
/ /
(B2),
/ /
niacin
/ /
(B3),
/ /
biotin,
/ /
pantothenic
/ /
acid, vitamin B6, folate/folic acid, vitamin B12
/ // // // // // //
how /
do
/ /
we
/ /
obtain
/ /
needed
/ /
vitamins -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅balanced
/ /
diet (fruits, vegetables, whole grains, dairy, protein)
/ // // // // // //
which /
food
/ /
groups
/ /
lack
/ /
b12? -
/ // /
, / CORRECT /
/ ANSWERS(S)✅✅plant /
/ based foods (fruits, vegetables grains, nuts, seeds)
// // // // // //
which /
food
/ /
group
/ /
is
/ /
low
/ /
in
/ /
vitamin
/ /
c? -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅animal based foods (meat, dairy)
/ // // // //
milk - // /
CORRECT ANSWERS(S)✅✅low fat (vitamin d), vitamin a
/ // // // // // //
refined /
grains/grains -
/ // /
CORRECT ANSWERS(S)✅✅enriched with iron, B vitamins
/ // // // // //
food /
enrichment -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅nutrients
/ /
added back after loss from food processing
/ // // // // // //
Theim er /
2026) Question s W ith An sw er s
/ // // // //
Vitamins - CORRECT ANSWERS(S)✅✅organic compounds
// // // //
that are essential to life
// // // // //
micronutrients - // /
CORRECT
/ /
ANSWERS(S)✅✅body
/ /
cannot
/ /
make
/ /
compound
/ /
or
/ /
make
/ /
enough
/ /
the
/ /
maintain
/ /
good
/ /
health, not metabolized for energy, smaller amounts
/ // // // // // //
macronutrients - // /
CORRECT
/ /
ANSWERS(S)✅✅A
/ /
chemical
/ /
,/ substance /
/ that an organism must obtain in relatively large amounts
// // // // // // // //
Fat /
soluble
/ /
vitamins -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅digested
/ /
and
/ /
absorbed
/ /
with
/ /
fat;
/ /
stored
/ /
in
/ /
the
/ /
body;
/ /
primarily
/ /
in
/ /
liver
/ /
and adipose tissue; can accumulate and cause toxicity
/ // // // // // // //
Water /
soluble
/ /
vitamins -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅dissolve
/ /
in
/ /
water,
/ /
,/ stored in limited amounts, kidneys filter excess, less likely
// // // // // // // //
// to be toxic
// //
ex: /
thiamin
/ /
(B1),
/ /
riboflavin
/ /
(B2),
/ /
niacin
/ /
(B3),
/ /
biotin,
/ /
pantothenic
/ /
acid, vitamin B6, folate/folic acid, vitamin B12
/ // // // // // //
how /
do
/ /
we
/ /
obtain
/ /
needed
/ /
vitamins -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅balanced
/ /
diet (fruits, vegetables, whole grains, dairy, protein)
/ // // // // // //
which /
food
/ /
groups
/ /
lack
/ /
b12? -
/ // /
, / CORRECT /
/ ANSWERS(S)✅✅plant /
/ based foods (fruits, vegetables grains, nuts, seeds)
// // // // // //
which /
food
/ /
group
/ /
is
/ /
low
/ /
in
/ /
vitamin
/ /
c? -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅animal based foods (meat, dairy)
/ // // // //
milk - // /
CORRECT ANSWERS(S)✅✅low fat (vitamin d), vitamin a
/ // // // // // //
refined /
grains/grains -
/ // /
CORRECT ANSWERS(S)✅✅enriched with iron, B vitamins
/ // // // // //
food /
enrichment -
/ // /
CORRECT
/ /
ANSWERS(S)✅✅nutrients
/ /
added back after loss from food processing
/ // // // // // //
