PAEA EOC 2025 PRACTICE SCRIPT
UPDATED 2026 TESTED SOLUTIONS
⫸ Progression Answer: Systematically increasing the workload over
time to achive fitness goals
⫸ Principal of Overload Answer: Occurs when the body increasing
workload over time (working harder than before)
⫸ Principal of Specificity Answer: Selecting specific exercises that
directly help you meet a given fitness goal
⫸ Muscular Strength Answer: the ability of muscle to exert a maximal
force
⫸ Muscular Endurance Answer: The ability of a muscle to avoid fatigue
and continue to exert force over time
⫸ Speed Answer: The rate of movement or progression
⫸ Agility Answer: The ability to change speed and direction in a rapid
motion
UPDATED 2026 TESTED SOLUTIONS
⫸ Progression Answer: Systematically increasing the workload over
time to achive fitness goals
⫸ Principal of Overload Answer: Occurs when the body increasing
workload over time (working harder than before)
⫸ Principal of Specificity Answer: Selecting specific exercises that
directly help you meet a given fitness goal
⫸ Muscular Strength Answer: the ability of muscle to exert a maximal
force
⫸ Muscular Endurance Answer: The ability of a muscle to avoid fatigue
and continue to exert force over time
⫸ Speed Answer: The rate of movement or progression
⫸ Agility Answer: The ability to change speed and direction in a rapid
motion
