exam-ready format for - Primary Indoor Cycling Course.pdf /2026 Primary Indoor Cycling Course
Primary Indoor Cycling Course
Abduction - ANSWER ✔ within the anatomical position, movement of a
bone laterally away from the midline of the body
Acclimatization - ANSWER ✔ a physiological adaptation to a new
environment (higher altitude, temperature, or humidity)
*it may take 7 to 12 days to acclimate to different environments.
Acromion - ANSWER ✔ an extension of the scapula that forms the high
point of the shoulder
-is a bony process on the scapula (shoulder blade). Together with the
coracoid process it extends laterally over the shoulder joint.
Actin - ANSWER ✔ thin filaments
Active Rest - ANSWER ✔ days that consist of light, fun activities different
from one's normal workout program
(newest Edition / 2026):Primary Indoor Cycling Course Primary
PrimaryIndoor
IndoorCycling
CyclingCourse
Course.pdf- ? All exam-style questions with verified correct answers.
,exam-ready format for - Primary Indoor Cycling Course.pdf /2026 Primary Indoor Cycling Course
Adduction - ANSWER ✔ within the anatomical position, movement of a
bone towards the midline of the body
Adherence - ANSWER ✔ a state of continuing an exercise program as
prescribed
Aerobic Activities - ANSWER ✔ sub-maximal intense activities that use
large muscle groups with energy supplied in the presence of oxygen that
can be performed for a long period of time
Agility - ANSWER ✔ ability to start, stop, and move the body quickly in
different directions
All or None Law - ANSWER ✔ given a threshold or supra threshold stimuli
a muscle fiber will contract all the way or not at all
Alveoli - ANSWER ✔ tiny sacs of lung tissue specialized for the movement
of gases between air and blood
(newest Edition / 2026):Primary Indoor Cycling Course Primary
PrimaryIndoor
IndoorCycling
CyclingCourse
Course.pdf- ? All exam-style questions with verified correct answers.
,exam-ready format for - Primary Indoor Cycling Course.pdf /2026 Primary Indoor Cycling Course
Anaerobic Activities - ANSWER ✔ high intensity activities during which
energy demands exceed the ability to supply oxygen and cannot be
performed for a long period of time
Anatomy Definition - ANSWER ✔ the structure of the human body
Antagonist - ANSWER ✔ muscles that cause movement at a joint in a
direction opposite
to that of its agonist
ex. the tricep in a bicep curl
Anterior - ANSWER ✔ in front or in front of the body
Anterior Tilt - ANSWER ✔ an arching of the lower back that causes the
pelvis to tilt towards the front of the body
Approximately how many Skeletal/Striated Muscles do we have in the
body? - ANSWER ✔ 400
(newest Edition / 2026):Primary Indoor Cycling Course Primary
PrimaryIndoor
IndoorCycling
CyclingCourse
Course.pdf- ? All exam-style questions with verified correct answers.
, exam-ready format for - Primary Indoor Cycling Course.pdf /2026 Primary Indoor Cycling Course
Atria - ANSWER ✔ upper chambers of the heart
Balance - ANSWER ✔ the ability to maintain a certain posture or to move
without falling; symmetrical
Body Composition - ANSWER ✔ relative percentages of various
components of the body, usually divided into fat mass (%of body fat) and
fat free or lean mass (%fat free mass)
-fat mass
-lean mass
Measurement
a. hydrostatic underwater weight
b. skinfold calipers
c. infrared
d. bioelectrical impedance
Body Fat Standards for Active Individuals:
a. Men: 5-15%
(newest Edition / 2026):Primary Indoor Cycling Course Primary
PrimaryIndoor
IndoorCycling
CyclingCourse
Course.pdf- ? All exam-style questions with verified correct answers.
Primary Indoor Cycling Course
Abduction - ANSWER ✔ within the anatomical position, movement of a
bone laterally away from the midline of the body
Acclimatization - ANSWER ✔ a physiological adaptation to a new
environment (higher altitude, temperature, or humidity)
*it may take 7 to 12 days to acclimate to different environments.
Acromion - ANSWER ✔ an extension of the scapula that forms the high
point of the shoulder
-is a bony process on the scapula (shoulder blade). Together with the
coracoid process it extends laterally over the shoulder joint.
Actin - ANSWER ✔ thin filaments
Active Rest - ANSWER ✔ days that consist of light, fun activities different
from one's normal workout program
(newest Edition / 2026):Primary Indoor Cycling Course Primary
PrimaryIndoor
IndoorCycling
CyclingCourse
Course.pdf- ? All exam-style questions with verified correct answers.
,exam-ready format for - Primary Indoor Cycling Course.pdf /2026 Primary Indoor Cycling Course
Adduction - ANSWER ✔ within the anatomical position, movement of a
bone towards the midline of the body
Adherence - ANSWER ✔ a state of continuing an exercise program as
prescribed
Aerobic Activities - ANSWER ✔ sub-maximal intense activities that use
large muscle groups with energy supplied in the presence of oxygen that
can be performed for a long period of time
Agility - ANSWER ✔ ability to start, stop, and move the body quickly in
different directions
All or None Law - ANSWER ✔ given a threshold or supra threshold stimuli
a muscle fiber will contract all the way or not at all
Alveoli - ANSWER ✔ tiny sacs of lung tissue specialized for the movement
of gases between air and blood
(newest Edition / 2026):Primary Indoor Cycling Course Primary
PrimaryIndoor
IndoorCycling
CyclingCourse
Course.pdf- ? All exam-style questions with verified correct answers.
,exam-ready format for - Primary Indoor Cycling Course.pdf /2026 Primary Indoor Cycling Course
Anaerobic Activities - ANSWER ✔ high intensity activities during which
energy demands exceed the ability to supply oxygen and cannot be
performed for a long period of time
Anatomy Definition - ANSWER ✔ the structure of the human body
Antagonist - ANSWER ✔ muscles that cause movement at a joint in a
direction opposite
to that of its agonist
ex. the tricep in a bicep curl
Anterior - ANSWER ✔ in front or in front of the body
Anterior Tilt - ANSWER ✔ an arching of the lower back that causes the
pelvis to tilt towards the front of the body
Approximately how many Skeletal/Striated Muscles do we have in the
body? - ANSWER ✔ 400
(newest Edition / 2026):Primary Indoor Cycling Course Primary
PrimaryIndoor
IndoorCycling
CyclingCourse
Course.pdf- ? All exam-style questions with verified correct answers.
, exam-ready format for - Primary Indoor Cycling Course.pdf /2026 Primary Indoor Cycling Course
Atria - ANSWER ✔ upper chambers of the heart
Balance - ANSWER ✔ the ability to maintain a certain posture or to move
without falling; symmetrical
Body Composition - ANSWER ✔ relative percentages of various
components of the body, usually divided into fat mass (%of body fat) and
fat free or lean mass (%fat free mass)
-fat mass
-lean mass
Measurement
a. hydrostatic underwater weight
b. skinfold calipers
c. infrared
d. bioelectrical impedance
Body Fat Standards for Active Individuals:
a. Men: 5-15%
(newest Edition / 2026):Primary Indoor Cycling Course Primary
PrimaryIndoor
IndoorCycling
CyclingCourse
Course.pdf- ? All exam-style questions with verified correct answers.
