NCEP CERTIFICATION STUDY GUIDE TEST
BANK COMPLETE SOLUTIONS UPDATED 2026
‣ Define Active Stretching. Give an example.. Answer: Ability to move
a bone around an axis using An internal force.
An example is bringing your leg up high and then holding it there
w/o anything (other than your leg muscles themselves) to keep the
leg in an extended position.
‣ Define Passive Stretching. Give an example. I. Answer: Ability to
move a bone around an axis with help from an external force.
An example is using a belt when stretching.
‣ Define Static Stretching. Give an example.. Answer: Not continually
moving.
An example is Quadriceps Stretch (flamingos)
‣ Define Ballistic Stretching. Give an example.. Answer: In constant
motion.
, An example is standing upright and putting either leg on elevation to
front. Keep legs straight. With back straight bend over and
repeatedly reach forward and relax.
‣ What is blood pressure?. Answer: Amount of pressure placed on
the arterial walls during the pumping (systolic) and diastolic phases.
‣ What is the formula for training heart rate?. Answer: (220-age) x %
of max heart rate
‣ Define endurance. Answer: Submaximal force repeatedly over time
‣ Define strength. Answer: Maximum force produced in a specific
enviroment
‣ Define power. Answer: work over time
‣ What is your core?. Answer: Defined as the ability to stabilize your
spine and transfer load efficiently throughout the body
‣ List at least 5 cardiac risk factors. Answer: High blood pressure,
diabetes, cholesterol level, heart disease, smoking.
BANK COMPLETE SOLUTIONS UPDATED 2026
‣ Define Active Stretching. Give an example.. Answer: Ability to move
a bone around an axis using An internal force.
An example is bringing your leg up high and then holding it there
w/o anything (other than your leg muscles themselves) to keep the
leg in an extended position.
‣ Define Passive Stretching. Give an example. I. Answer: Ability to
move a bone around an axis with help from an external force.
An example is using a belt when stretching.
‣ Define Static Stretching. Give an example.. Answer: Not continually
moving.
An example is Quadriceps Stretch (flamingos)
‣ Define Ballistic Stretching. Give an example.. Answer: In constant
motion.
, An example is standing upright and putting either leg on elevation to
front. Keep legs straight. With back straight bend over and
repeatedly reach forward and relax.
‣ What is blood pressure?. Answer: Amount of pressure placed on
the arterial walls during the pumping (systolic) and diastolic phases.
‣ What is the formula for training heart rate?. Answer: (220-age) x %
of max heart rate
‣ Define endurance. Answer: Submaximal force repeatedly over time
‣ Define strength. Answer: Maximum force produced in a specific
enviroment
‣ Define power. Answer: work over time
‣ What is your core?. Answer: Defined as the ability to stabilize your
spine and transfer load efficiently throughout the body
‣ List at least 5 cardiac risk factors. Answer: High blood pressure,
diabetes, cholesterol level, heart disease, smoking.
