Stott Pilates Exam – Basic Principles Study
Guide & Practice Questions 2026
Breathing Principle Exercises - ANSWER ✔✨---1. Natural Breath Pattern
2. Breathing Flexed Forward
3. Lateral Cage Breathing While Supine
4. Pelvic Floor Engagement Sitting
5. Transwerversus Engagement Sitting
6. Breath Pattern Supine Incorporating Abdominals
Pelvic Placement Exercises - ANSWER ✔✨---1. Rocking Pelvis
2. Neutral to Imprint
3. Leg Slides OR Leg Lifts
Rib Placement Exercise - ANSWER ✔✨---1. Arm Raises
Scapular Movement & Stabilization Exercise - ANSWER ✔✨---1. Protraction/Retraction
2. Elevation/Depression
3. Arm Scissors
4. Arm Circles
Guide & Practice Questions 2026
Breathing Principle Exercises - ANSWER ✔✨---1. Natural Breath Pattern
2. Breathing Flexed Forward
3. Lateral Cage Breathing While Supine
4. Pelvic Floor Engagement Sitting
5. Transwerversus Engagement Sitting
6. Breath Pattern Supine Incorporating Abdominals
Pelvic Placement Exercises - ANSWER ✔✨---1. Rocking Pelvis
2. Neutral to Imprint
3. Leg Slides OR Leg Lifts
Rib Placement Exercise - ANSWER ✔✨---1. Arm Raises
Scapular Movement & Stabilization Exercise - ANSWER ✔✨---1. Protraction/Retraction
2. Elevation/Depression
3. Arm Scissors
4. Arm Circles
