BALANCED BODY END OF COURSE EXAM QUESTIONS AND
ANSWERS GUARANTEE A+
exercises INDICATED for osteoporosis - ✔✔-Spinal extension exercises:
Swan
swimming
single leg kick
double leg kick
prone work in any position
-standing/kneeling/all fours/plank positions are all great too
leg pull up or down
push ups
side leg series
✔✔Contraindications and exercises to avoid with osteoporosis - ✔✔Loaded spinal
flexion
-no hundreds or curls of any kind
-no vacation series
Loaded spinal rotation
-no oblique abdominal exercises
- no rolling like a ball, rockers or seals
-no spine stretch side/forward/saw/jack knife, corkscrew, hip circles, roll over
✔✔Name 3 exercises contraindicated for osteoporosis - ✔✔100s, rolling like a ball,
double straight leg stretch
✔✔Name 3 mat exercises that are safe throughout pregnancy - ✔✔Spine Stretch
forward
Side leg lifts
100 Prep (feet down)
✔✔What bony landmarks on the front of the body define neutral pelvis? - ✔✔ASIS and
pubic symphysis
✔✔List 3 ways to modify spine stretch for clients with tight hamstrings - ✔✔prop up on a
mat, sit against the wall, bend knees
✔✔Name 4 Mat exercises that require caution for clients with low back problems -
✔✔Rolling like a ball
swan
open leg rocker
hundreds
✔✔List an exercise progression that ends with Saw and focuses on breathing -
✔✔Fingertip abdominals
, pregnant cat
hundreds
single leg stretch
saw
✔✔List an exercise progression that ends with open leg rocker and focuses on inner
unit - ✔✔pelvic clocks
flat back bridging
double straight leg stretch
open leg rocker
✔✔List an exercise progression that ends with banana and focuses on outer unit -
✔✔diagonal reaches
marching
toe taps
roll up
vacation series
banana
✔✔List an exercise progression that ends with Roll ups and focuses on spinal mobility -
✔✔segmental bridging
cat cows
tail wags
spine stretch forward
swan
roll ups
✔✔List an exercise progression that ends with push ups and focuses on upper body -
✔✔pinwheel
plank
open leg rocker
single leg kicks
push ups
✔✔List an exercise progression that ends with side kicks and focuses on lower body -
✔✔marching
squats
side leg circles
single leg kicks
double leg kicks
side kicks
✔✔List >3 ways in which breathing facilitates movement - ✔✔Rhythm
activates core
facilitates spinal movement
ANSWERS GUARANTEE A+
exercises INDICATED for osteoporosis - ✔✔-Spinal extension exercises:
Swan
swimming
single leg kick
double leg kick
prone work in any position
-standing/kneeling/all fours/plank positions are all great too
leg pull up or down
push ups
side leg series
✔✔Contraindications and exercises to avoid with osteoporosis - ✔✔Loaded spinal
flexion
-no hundreds or curls of any kind
-no vacation series
Loaded spinal rotation
-no oblique abdominal exercises
- no rolling like a ball, rockers or seals
-no spine stretch side/forward/saw/jack knife, corkscrew, hip circles, roll over
✔✔Name 3 exercises contraindicated for osteoporosis - ✔✔100s, rolling like a ball,
double straight leg stretch
✔✔Name 3 mat exercises that are safe throughout pregnancy - ✔✔Spine Stretch
forward
Side leg lifts
100 Prep (feet down)
✔✔What bony landmarks on the front of the body define neutral pelvis? - ✔✔ASIS and
pubic symphysis
✔✔List 3 ways to modify spine stretch for clients with tight hamstrings - ✔✔prop up on a
mat, sit against the wall, bend knees
✔✔Name 4 Mat exercises that require caution for clients with low back problems -
✔✔Rolling like a ball
swan
open leg rocker
hundreds
✔✔List an exercise progression that ends with Saw and focuses on breathing -
✔✔Fingertip abdominals
, pregnant cat
hundreds
single leg stretch
saw
✔✔List an exercise progression that ends with open leg rocker and focuses on inner
unit - ✔✔pelvic clocks
flat back bridging
double straight leg stretch
open leg rocker
✔✔List an exercise progression that ends with banana and focuses on outer unit -
✔✔diagonal reaches
marching
toe taps
roll up
vacation series
banana
✔✔List an exercise progression that ends with Roll ups and focuses on spinal mobility -
✔✔segmental bridging
cat cows
tail wags
spine stretch forward
swan
roll ups
✔✔List an exercise progression that ends with push ups and focuses on upper body -
✔✔pinwheel
plank
open leg rocker
single leg kicks
push ups
✔✔List an exercise progression that ends with side kicks and focuses on lower body -
✔✔marching
squats
side leg circles
single leg kicks
double leg kicks
side kicks
✔✔List >3 ways in which breathing facilitates movement - ✔✔Rhythm
activates core
facilitates spinal movement
