FITOUR Group Exercise Certification || 100% Accurate.
Oxygen uptake correct answers the rate at which oxygen is utilized during a specific level or an
activity
Steady State correct answers The point during exercise at which oxygen uptake is unchanging or
changes very little
Stroke Volume correct answers The amount of blood ejected by the left ventricle at each
heartbeat.
Cardiac Output correct answers - total volume of blood the left ventricle pumps out per minute
Blood Pressure correct answers Pressure exerted by the blood upon the walls of the blood
vessels, especially arteries, usually measured by means of a sphygmomanometer and expressed
in millimeters of mercury.
kinesiology correct answers The scientific study of body movement is known as?
List Five joint actions correct answers Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion correct answers inertia: an object at rest will remain at
rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon
it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass
while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness correct answers an improved physiological state that leads to improved health
and longevity
What are the four categories of Physical fitness correct answers Physiological-related, Health-
related, skill-related and Sport-related
Physiological-related correct answers includes non-performance components of physical fitness
that related to biological system that are influenced by one's level of habitual physical activity
Health- related correct answers Consists of those components of physical fitness that have a
relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular
Strength, Flexibility, Body Composition
Oxygen uptake correct answers the rate at which oxygen is utilized during a specific level or an
activity
Steady State correct answers The point during exercise at which oxygen uptake is unchanging or
changes very little
Stroke Volume correct answers The amount of blood ejected by the left ventricle at each
heartbeat.
Cardiac Output correct answers - total volume of blood the left ventricle pumps out per minute
Blood Pressure correct answers Pressure exerted by the blood upon the walls of the blood
vessels, especially arteries, usually measured by means of a sphygmomanometer and expressed
in millimeters of mercury.
kinesiology correct answers The scientific study of body movement is known as?
List Five joint actions correct answers Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion correct answers inertia: an object at rest will remain at
rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon
it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass
while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness correct answers an improved physiological state that leads to improved health
and longevity
What are the four categories of Physical fitness correct answers Physiological-related, Health-
related, skill-related and Sport-related
Physiological-related correct answers includes non-performance components of physical fitness
that related to biological system that are influenced by one's level of habitual physical activity
Health- related correct answers Consists of those components of physical fitness that have a
relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular
Strength, Flexibility, Body Composition
