NCEP TRAINERS TEST STUDY GUIDE
Holistic - Answers -This is concerning the whole client, we have to see the bigger
picture. What is going in their lives, dieting, sleep, etc...
5 components of fitness - Answers -1. Nutrition
2. Flexibility
3. Cardio
4. Resistance
5. Attitude
M.A.V.A - Answers -1. Mindfulness
2. Affirmation
3. Visualization
4. Anchoring
Positive Sandwich - Answers -Positive comment, Constructive criticism, Positive
comment
5 risk factors - Answers -1. Age
2. Family history
3. Diabetes
4. Smoking
5. Obesity
6. High blood pressure
High blood pressure - Answers -140/90
Regular blood pressure - Answers -120/80
F.A.S.T. - Answers -1. Finances
2. Alone
3. Stall
4. Time
Overhead squat assessment - Answers -This is for muscular imbalances in the clients
body.
Front: Knees are in/out
Side: Arms stay by ear, Head forward, Back is arched
Back: Feet flat, hip shift
1. Overhead
2. Stretch tight muscle
3. Strengthen loose muscle
Flexibility training/ Range of motion - Answers -1. Active: internal force(muscles)
Holistic - Answers -This is concerning the whole client, we have to see the bigger
picture. What is going in their lives, dieting, sleep, etc...
5 components of fitness - Answers -1. Nutrition
2. Flexibility
3. Cardio
4. Resistance
5. Attitude
M.A.V.A - Answers -1. Mindfulness
2. Affirmation
3. Visualization
4. Anchoring
Positive Sandwich - Answers -Positive comment, Constructive criticism, Positive
comment
5 risk factors - Answers -1. Age
2. Family history
3. Diabetes
4. Smoking
5. Obesity
6. High blood pressure
High blood pressure - Answers -140/90
Regular blood pressure - Answers -120/80
F.A.S.T. - Answers -1. Finances
2. Alone
3. Stall
4. Time
Overhead squat assessment - Answers -This is for muscular imbalances in the clients
body.
Front: Knees are in/out
Side: Arms stay by ear, Head forward, Back is arched
Back: Feet flat, hip shift
1. Overhead
2. Stretch tight muscle
3. Strengthen loose muscle
Flexibility training/ Range of motion - Answers -1. Active: internal force(muscles)
