BRAINSCAPE1
Cognitive Behavioral Therapy Exam
with complete solutions latest version
what is the focus of cognitive behavioral therapy? - CORRECT ANSWER-thoughts
what are the basic tenants of CBT? - CORRECT ANSWER-humans are more than
animals in that our mental processes affect our actions, and there are both rational and
irrational, good and bad beliefs that influence happiness
CBT: definition - CORRECT ANSWER-feelings and behaviors are based on thinking
and beliefs; psychotherapy is based on correcting dysfunctional thinking and unuseful
beliefs, and subsequently feelings and behaviors
the cognitive-behavioral model - CORRECT ANSWER-a situation triggers automatic
thoughts and images in us, which elicit the reaction (emotional, behavioral,
physiological)
CBT is all about changing ____ - CORRECT ANSWER-our automatic thoughts and
images
the cognitive triad - CORRECT ANSWER-view of the self, future, and world: the way we
view these topics determines our outlook on the world, and our happiness
CBT: goal - CORRECT ANSWER-change your thoughts to lead to healthier behaviors
and more stable emotions and physiological states
thoughts stem from - CORRECT ANSWER-prior experiences and previously
established attitudes and belief
what is the first step in changing your thoughts? - CORRECT ANSWER-get over your
pride
as maturity increases, impact of circumstances on emotions, behaviors and physiology -
CORRECT ANSWER-decreases
negative automatic thoughts (NATS) - CORRECT ANSWER-negative thoughts about
yourself, your world, or your future that are assumed to be true
Cognitive Behavioral Therapy Exam
with complete solutions latest version
what is the focus of cognitive behavioral therapy? - CORRECT ANSWER-thoughts
what are the basic tenants of CBT? - CORRECT ANSWER-humans are more than
animals in that our mental processes affect our actions, and there are both rational and
irrational, good and bad beliefs that influence happiness
CBT: definition - CORRECT ANSWER-feelings and behaviors are based on thinking
and beliefs; psychotherapy is based on correcting dysfunctional thinking and unuseful
beliefs, and subsequently feelings and behaviors
the cognitive-behavioral model - CORRECT ANSWER-a situation triggers automatic
thoughts and images in us, which elicit the reaction (emotional, behavioral,
physiological)
CBT is all about changing ____ - CORRECT ANSWER-our automatic thoughts and
images
the cognitive triad - CORRECT ANSWER-view of the self, future, and world: the way we
view these topics determines our outlook on the world, and our happiness
CBT: goal - CORRECT ANSWER-change your thoughts to lead to healthier behaviors
and more stable emotions and physiological states
thoughts stem from - CORRECT ANSWER-prior experiences and previously
established attitudes and belief
what is the first step in changing your thoughts? - CORRECT ANSWER-get over your
pride
as maturity increases, impact of circumstances on emotions, behaviors and physiology -
CORRECT ANSWER-decreases
negative automatic thoughts (NATS) - CORRECT ANSWER-negative thoughts about
yourself, your world, or your future that are assumed to be true
