100% Correct Answers, Newest
Quiz_________________?
3 kinds of stretching are: -
Answer✅
contract/release, active isolated stretch, static stretching
Quiz_________________?
Anterior oblique sling system -
Answer✅
- Right serrated anterior
- right External oblique ab
- left Internal oblique abdominal
- left Adductors
Quiz_________________?
Anterior oblique sling system actions -
Answer✅
- Torso Flexion
1
, - Torso Rotation
- Creating pelvic stability (ex. walking)
Quiz_________________?
Deep longitudinal system -
Answer✅
- erector spinae
- quadratus lumborum
- throracolumbar fascia
- sacrotuberous ligament
- biceps femoris
Quiz_________________?
Deep longitudinal system actions -
Answer✅
Creates spinal extension as in many Swan exercises
Quiz_________________?
Define Kyphosis. -
Answer✅
Kyphosis is the extreme curvature of the upper back also known as a hunchback.
Quiz_________________?
Define Lordosis. -
2
, Answer✅
Lordosis is an increased inward curving of the lumbar spine (just above the buttocks).
Quiz_________________?
Define Scoliosis. -
Answer✅
Scoliosis is the lateral deviation of the spine.
Quiz_________________?
Deltoid actions (in relation to the humerus) -
Answer✅
abduction, flexion and extension
Quiz_________________?
Diaphram (primary breathing muscle) connection points? -
Answer✅
inside ribcage, the spine, 12th rib, lowest costal cartilages, xiphoid process
Quiz_________________?
How should the footbar in the Reformer be adjusted in foot work? -
Answer✅
So that the client has 90 degree angle at hips.
3
Quiz_________________?
3 kinds of stretching are: -
Answer✅
contract/release, active isolated stretch, static stretching
Quiz_________________?
Anterior oblique sling system -
Answer✅
- Right serrated anterior
- right External oblique ab
- left Internal oblique abdominal
- left Adductors
Quiz_________________?
Anterior oblique sling system actions -
Answer✅
- Torso Flexion
1
, - Torso Rotation
- Creating pelvic stability (ex. walking)
Quiz_________________?
Deep longitudinal system -
Answer✅
- erector spinae
- quadratus lumborum
- throracolumbar fascia
- sacrotuberous ligament
- biceps femoris
Quiz_________________?
Deep longitudinal system actions -
Answer✅
Creates spinal extension as in many Swan exercises
Quiz_________________?
Define Kyphosis. -
Answer✅
Kyphosis is the extreme curvature of the upper back also known as a hunchback.
Quiz_________________?
Define Lordosis. -
2
, Answer✅
Lordosis is an increased inward curving of the lumbar spine (just above the buttocks).
Quiz_________________?
Define Scoliosis. -
Answer✅
Scoliosis is the lateral deviation of the spine.
Quiz_________________?
Deltoid actions (in relation to the humerus) -
Answer✅
abduction, flexion and extension
Quiz_________________?
Diaphram (primary breathing muscle) connection points? -
Answer✅
inside ribcage, the spine, 12th rib, lowest costal cartilages, xiphoid process
Quiz_________________?
How should the footbar in the Reformer be adjusted in foot work? -
Answer✅
So that the client has 90 degree angle at hips.
3
