FNES 163: NUTRITION TEST #1 -- CHAPTERS 1-3 |
QUESTIONS AND ANSWERS | 2026 | WITH COMPLETE
SOLUTION
Nutrition Answer - the study of food
Nutrition Research Answer - focuses on supporting health and preventing &
treating chronic disease
Food Answer - the plants and animals we consume
Nutrition focuses on how food..... Answer - NOURISHES the body
&
INFLUENCES our health
Nutrition involves the study of Answer - -food consumption
-food digestion
-food absorption
-food storage
-food safety
,-global food supply
-factors that influence eating patterns
-recommended amounts of types of food
What does nutrition support? Answer - Health & Wellness
chronic disease Answer - diseases that come on slowly and persist for years,
despite treatment
Essential Answer - absolutely necessary --> body cant produce it. has to be
taken in from diet.
Wellness Answer - a multi-dimensional active process by which people make
choices to enhance their LIFESTYLE
a series of changes physically, emotionally,
spiritually, socially, and occupationally
The critical components of Wellness Answer - nutrition & physical activity
Physical Health Answer - includes nutrition and physical activity
Spiritual Health Answer - includes spiritual values and beliefs
Emotional Health Answer - includes POSITIVE feelings about oneself and life
Social Health Answer - includes family, community, and social environment
,Occupational Health Answer - includes meaningful work or vocation
Obesity Answer - the PRIMARY link between POOR NUTRITION & MORTALITY
Nutrient-Deficiency Diseases Answer - -Scurvy
-Pellagra
-Iron-Deficiency Anemia
Diseases STRONGLY associated with Poor Nutrition Answer - -Heart Disease
-Stroke
-Diabetes
-Obesity
-High Blood Pressure
Diseases in which nutrition plays a some role Answer - -Osteoarthritis
-Osteoporosis
-Some forms of cancer
Blue Zones Answer - regions that have the largest amounts of people living
over the age of 100
what's the commonality?
social interaction daily
What has become a national health goal? Answer - Nutrition
, Goals of Healthy People 2020 Answer - 1. attain high-quality, longer lives free
of preventable disease, disability, injury, and premature death
2. achieve health equity, eliminate disparities, and improve the health of all
groups
3. create social and physical environments that promote good health for all
4. promote quality of life, healthy development, and healthy behaviors across
all life stages
Nutrients Answer - the CHEMICALS in foods that are critical to human
GROWTH and FUNCTION
How many groups of essential nutrients are there? Answer - SIX
6 groups of essential nutrients Answer - carbohydrates
vitamins
fats & oils
minerals
proteins
water
Calories is another word for.... Answer - Energy
*when nutrients (like carbohydrates) are providing energy, they are providing
calories
QUESTIONS AND ANSWERS | 2026 | WITH COMPLETE
SOLUTION
Nutrition Answer - the study of food
Nutrition Research Answer - focuses on supporting health and preventing &
treating chronic disease
Food Answer - the plants and animals we consume
Nutrition focuses on how food..... Answer - NOURISHES the body
&
INFLUENCES our health
Nutrition involves the study of Answer - -food consumption
-food digestion
-food absorption
-food storage
-food safety
,-global food supply
-factors that influence eating patterns
-recommended amounts of types of food
What does nutrition support? Answer - Health & Wellness
chronic disease Answer - diseases that come on slowly and persist for years,
despite treatment
Essential Answer - absolutely necessary --> body cant produce it. has to be
taken in from diet.
Wellness Answer - a multi-dimensional active process by which people make
choices to enhance their LIFESTYLE
a series of changes physically, emotionally,
spiritually, socially, and occupationally
The critical components of Wellness Answer - nutrition & physical activity
Physical Health Answer - includes nutrition and physical activity
Spiritual Health Answer - includes spiritual values and beliefs
Emotional Health Answer - includes POSITIVE feelings about oneself and life
Social Health Answer - includes family, community, and social environment
,Occupational Health Answer - includes meaningful work or vocation
Obesity Answer - the PRIMARY link between POOR NUTRITION & MORTALITY
Nutrient-Deficiency Diseases Answer - -Scurvy
-Pellagra
-Iron-Deficiency Anemia
Diseases STRONGLY associated with Poor Nutrition Answer - -Heart Disease
-Stroke
-Diabetes
-Obesity
-High Blood Pressure
Diseases in which nutrition plays a some role Answer - -Osteoarthritis
-Osteoporosis
-Some forms of cancer
Blue Zones Answer - regions that have the largest amounts of people living
over the age of 100
what's the commonality?
social interaction daily
What has become a national health goal? Answer - Nutrition
, Goals of Healthy People 2020 Answer - 1. attain high-quality, longer lives free
of preventable disease, disability, injury, and premature death
2. achieve health equity, eliminate disparities, and improve the health of all
groups
3. create social and physical environments that promote good health for all
4. promote quality of life, healthy development, and healthy behaviors across
all life stages
Nutrients Answer - the CHEMICALS in foods that are critical to human
GROWTH and FUNCTION
How many groups of essential nutrients are there? Answer - SIX
6 groups of essential nutrients Answer - carbohydrates
vitamins
fats & oils
minerals
proteins
water
Calories is another word for.... Answer - Energy
*when nutrients (like carbohydrates) are providing energy, they are providing
calories
