Which type of fat is solid at room temperature and pro-inflammatory? -correct answers
Saturated fat and Trans Fat
Which Omega fatty acid is anti-inflammatory and often under-consumed in the American diet? -
correct answers Omega-3 fatty acids
Why might athletes prefer whole protein supplements like whey, casein, or soy over BCAAs? -
correct answers Whole protein supplements provide a complete amino acid profile and support
muscle recovery better than BCAAs alone.
True or False: Athletes should drink extra water with increased protein intake. -correct answers
True
What are fat-soluble vitamins? -correct answers Vitamins that can be stored in body fat and the
liver, requiring dietary fat for absorption.
What is a potential consequence of excessive intake of fat-soluble vitamins? -correct answers
Toxicity due to buildup in the body.
What is the function of Vitamin A? -correct answers Acts as an antioxidant, promotes healthy
vision, and aids in cell differentiation.
What are the deficiency symptoms of Vitamin A? -correct answers Blindness, night blindness,
hyperkeratosis, and mouth dryness.
, What is the primary function of Vitamin D? -correct answers Calcium and magnesium
absorption, immune function, and mood regulation.
What deficiency can result from a lack of Vitamin D? -correct answers Fractures, depression,
fatigue, rickets in children, and osteoporosis.
What is the function of Vitamin E? -correct answers Acts as an antioxidant and protects cell
membranes.
What deficiency symptoms are associated with Vitamin E? -correct answers Muscle weakness
and loss of coordination.
What is the primary function of Vitamin K? -correct answers Blood clotting and bone
mineralization.
What deficiency is common in newborns related to Vitamin K? -correct answers Hemorrhaging.
What are water-soluble vitamins? -correct answers Vitamins that act as coenzymes and are not
stored in high quantities in the body.
What is the function of Vitamin B1 (Thiamin)? -correct answers Converts pyruvate to acetyl CoA
and maintains a healthy nervous system.
What deficiency symptoms are associated with Vitamin B1? -correct answers Low appetite,
confusion, headaches, and beriberi.
What is the function of Vitamin B2 (Riboflavin)? -correct answers Conversion of macronutrients
to energy via the electron transport chain.
Saturated fat and Trans Fat
Which Omega fatty acid is anti-inflammatory and often under-consumed in the American diet? -
correct answers Omega-3 fatty acids
Why might athletes prefer whole protein supplements like whey, casein, or soy over BCAAs? -
correct answers Whole protein supplements provide a complete amino acid profile and support
muscle recovery better than BCAAs alone.
True or False: Athletes should drink extra water with increased protein intake. -correct answers
True
What are fat-soluble vitamins? -correct answers Vitamins that can be stored in body fat and the
liver, requiring dietary fat for absorption.
What is a potential consequence of excessive intake of fat-soluble vitamins? -correct answers
Toxicity due to buildup in the body.
What is the function of Vitamin A? -correct answers Acts as an antioxidant, promotes healthy
vision, and aids in cell differentiation.
What are the deficiency symptoms of Vitamin A? -correct answers Blindness, night blindness,
hyperkeratosis, and mouth dryness.
, What is the primary function of Vitamin D? -correct answers Calcium and magnesium
absorption, immune function, and mood regulation.
What deficiency can result from a lack of Vitamin D? -correct answers Fractures, depression,
fatigue, rickets in children, and osteoporosis.
What is the function of Vitamin E? -correct answers Acts as an antioxidant and protects cell
membranes.
What deficiency symptoms are associated with Vitamin E? -correct answers Muscle weakness
and loss of coordination.
What is the primary function of Vitamin K? -correct answers Blood clotting and bone
mineralization.
What deficiency is common in newborns related to Vitamin K? -correct answers Hemorrhaging.
What are water-soluble vitamins? -correct answers Vitamins that act as coenzymes and are not
stored in high quantities in the body.
What is the function of Vitamin B1 (Thiamin)? -correct answers Converts pyruvate to acetyl CoA
and maintains a healthy nervous system.
What deficiency symptoms are associated with Vitamin B1? -correct answers Low appetite,
confusion, headaches, and beriberi.
What is the function of Vitamin B2 (Riboflavin)? -correct answers Conversion of macronutrients
to energy via the electron transport chain.
