ACE Group Fitness Practice
Test #1 Comprehensive
Questions with Complete
Solutions Graded A+ (100%
Certified)
[Document subtitle]
Your Exam Plug
,Contact for any further
assistance
1. What is the BEST course of action for a group fitness instructor
to take to achieve class objectives after being notified that two
suspension trainer are damaged and will be unavailable for use
during class?
A. Limit the number of participants for the class until the suspension
trainer are replaced
B. Implement a first-come, first-served rule for suspension trainer
use during class
C. Remove suspension trainer exercises from the class plan
D. Incorporate partner-based exercises into the class plan Answer: D.
Incorporate partner-based exercises into the class plan
2. Which of the following visual cues by a group fitness instructor
conveys positive reinforcement and praise?
A. One closed fist held above the head
B. One index finger up
C. One thumb up
D. One open hand held above the head Answer: C. One thumb up
3. In the exercise presented (forward lunges with arm drivers), the
arm drivers serve to accomplish which of the following?
A. Regression by lowering the center of gravity
,Contact for any further
assistance
B. Progression by increasing intensity
C. Progression by adding plyometric elements
D. Increase range of motion of the parascapular muscles Answer: B.
Progression by increasing intensity
4. Which of the following scenarios is MOST likely to lead to
participants who attend class regularly, enjoy the experience
more, and have high levels of self-efficacy toward physical
activity?
A. An instructor who values accountability and gives extra repetitions
to those
,Contact for any further
assistance
who miss class
B. A highly competitive environment that rewards individual
achievements
C. A high-intensity class in which participants are rewarded for athletic
success
D. A class where participants learn new routines together and
pursue group goals Answer: D. A class where participants learn new routines together
and pursue group goals
5. A new member has been coming to the gym during the lunch
hour. She says she really enjoy group fitness and asks which class
you would recommend for her. Which class would most likely result
in the HIGHEST rate of adherence for this participant?
A. A low- to moderate-intensity circuit class during the lunch hour
B. A beginner step and strength class during the mid-afternoon
C. A 90-minute fusions class of yoga, Pilates, and strength training
first thing in the morning
D. A 30-minute high-intensity cycling class during the lunch hour Answe
A. A low- to
moderate-intensity circuit class during the lunch hour
6. Which of the following would be covered by professional liability
insurance?
Test #1 Comprehensive
Questions with Complete
Solutions Graded A+ (100%
Certified)
[Document subtitle]
Your Exam Plug
,Contact for any further
assistance
1. What is the BEST course of action for a group fitness instructor
to take to achieve class objectives after being notified that two
suspension trainer are damaged and will be unavailable for use
during class?
A. Limit the number of participants for the class until the suspension
trainer are replaced
B. Implement a first-come, first-served rule for suspension trainer
use during class
C. Remove suspension trainer exercises from the class plan
D. Incorporate partner-based exercises into the class plan Answer: D.
Incorporate partner-based exercises into the class plan
2. Which of the following visual cues by a group fitness instructor
conveys positive reinforcement and praise?
A. One closed fist held above the head
B. One index finger up
C. One thumb up
D. One open hand held above the head Answer: C. One thumb up
3. In the exercise presented (forward lunges with arm drivers), the
arm drivers serve to accomplish which of the following?
A. Regression by lowering the center of gravity
,Contact for any further
assistance
B. Progression by increasing intensity
C. Progression by adding plyometric elements
D. Increase range of motion of the parascapular muscles Answer: B.
Progression by increasing intensity
4. Which of the following scenarios is MOST likely to lead to
participants who attend class regularly, enjoy the experience
more, and have high levels of self-efficacy toward physical
activity?
A. An instructor who values accountability and gives extra repetitions
to those
,Contact for any further
assistance
who miss class
B. A highly competitive environment that rewards individual
achievements
C. A high-intensity class in which participants are rewarded for athletic
success
D. A class where participants learn new routines together and
pursue group goals Answer: D. A class where participants learn new routines together
and pursue group goals
5. A new member has been coming to the gym during the lunch
hour. She says she really enjoy group fitness and asks which class
you would recommend for her. Which class would most likely result
in the HIGHEST rate of adherence for this participant?
A. A low- to moderate-intensity circuit class during the lunch hour
B. A beginner step and strength class during the mid-afternoon
C. A 90-minute fusions class of yoga, Pilates, and strength training
first thing in the morning
D. A 30-minute high-intensity cycling class during the lunch hour Answe
A. A low- to
moderate-intensity circuit class during the lunch hour
6. Which of the following would be covered by professional liability
insurance?
