ACE Group Fitness Instructor
Exam Comprehensive
Questions with Complete
Solutions Graded A(100%
Certified)
[Document subtitle]
Your Exam Plug
,Contact for any
further assistance
1. Types of Group Fitness Formats Answer: 1. Pre-choreographed- scripted, instructors
receive guidelines.
2. Freestyle method- GFI chooses their own music, class design, and moves.
2. Warm-up Answer: -includes appropriate amount of dynamic movement
-focuses largely on rehearsal moves
-all major muscle groups are addressed
-verbal directions are clear
3. Physiological benefits from a warm-up Answer: 1. increased metabolic rate
2. gradual redistribution of blood flow to muscles
4. Static stretches should be limited to Answer: 5-10 seconds
5. Cool down should stretch Answer: major muscle groups that we use during activities of
daily living (ADL) 15-60 seconds
6. 5 Health-related components of physical fitness Answer: 1. cardiorespitory
endurance- ability of circulatory and respiratory systems to supply oxygen to working muscles
during activity
2. Muscular endurance- ability of a muscle to perform repeated or sustained contractions w/o fatigue
3. Muscular strength- ability of a musle to exert maximal fore
4. Flexibility- ROM at a joint
5. Body composition- relative amounts of fat mass and fat free ,ass.
7. What is the recommended repetition range for resistance
exercises to im- prove muscular endurance? Answer: 15-20
2/
12
Exam Comprehensive
Questions with Complete
Solutions Graded A(100%
Certified)
[Document subtitle]
Your Exam Plug
,Contact for any
further assistance
1. Types of Group Fitness Formats Answer: 1. Pre-choreographed- scripted, instructors
receive guidelines.
2. Freestyle method- GFI chooses their own music, class design, and moves.
2. Warm-up Answer: -includes appropriate amount of dynamic movement
-focuses largely on rehearsal moves
-all major muscle groups are addressed
-verbal directions are clear
3. Physiological benefits from a warm-up Answer: 1. increased metabolic rate
2. gradual redistribution of blood flow to muscles
4. Static stretches should be limited to Answer: 5-10 seconds
5. Cool down should stretch Answer: major muscle groups that we use during activities of
daily living (ADL) 15-60 seconds
6. 5 Health-related components of physical fitness Answer: 1. cardiorespitory
endurance- ability of circulatory and respiratory systems to supply oxygen to working muscles
during activity
2. Muscular endurance- ability of a muscle to perform repeated or sustained contractions w/o fatigue
3. Muscular strength- ability of a musle to exert maximal fore
4. Flexibility- ROM at a joint
5. Body composition- relative amounts of fat mass and fat free ,ass.
7. What is the recommended repetition range for resistance
exercises to im- prove muscular endurance? Answer: 15-20
2/
12
