Epoc Guías de estudio, Notas de estudios & Resúmenes
¿Buscas las mejores guías de estudio, notas de estudio y resúmenes para Epoc? En esta página encontrarás 353 documentos de estudio para Epoc.
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Canfitpro Exam Prep (All possible questions with 100% correct answers)
- Examen • 62 páginas • 2023
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How many calories in a gram of carbohydrates ? correct answers 4 
 
How many calories are in 1lbs of fat? correct answers 3500 
 
What does RICE stand for? correct answers rest, ice, compression, elevation 
 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
 
What is a compound exersice? correct answers multi-joint exercises that works several muscle or...
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Canfitpro Exam Prep – 2023 Correct 100%
- Examen • 64 páginas • 2023 Popular
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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PTS Canfitpro Exam | 300 Questions with 100% Correct Answers | Verified | 39 Pages
- Examen • 39 páginas • 2023
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Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ 
unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess ...
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PTS Canfitpro Exam (A+ GUARANTEED) Correctly solved
- Examen • 20 páginas • 2023
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Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP energy system deliver? correct answers ATP-CP: 1 unit of ATP/ unit of CP 
 
Glycolytic: 2-3 ATP/unit of glucose 
 
Oxidative: 38 ATP/ unit of glucose 
 
Fatty Acid Oxidation: 100 ATP/unit of fa...
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
- Examen • 9 páginas • 2023
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024.
- Examen • 30 páginas • 2024
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AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. 
List 8 health benefits associated with regular participation in physical activity. - - Lower 
risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 
diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory 
& muscular fitness, lower risk of colon cancer, prevention of weight gain. 
-How can interval training improve aerobic performance? - - Maxim...
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AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answers 2024.
- Examen • 30 páginas • 2024
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Disponible en paquete
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- 12,51 €
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AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. 
List 8 health benefits associated with regular participation in physical activity. - - Lower 
risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 
diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory 
& muscular fitness, lower risk of colon cancer, prevention of weight gain. 
-How can interval training improve aerobic performance? - - Maxim...
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Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified
- Examen • 90 páginas • 2024
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- 12,03 €
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How many calories in a gram of carbohydrates ? - 4 
How many calories are in 1lbs of fat? - 3500 
What does RICE stand for? - rest, ice, compression, elevation 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - excess post-exercise oxygen consumption 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at once 
Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...
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PTS Canfitpro Exam Questions with 100% Correct Answers | Latest Version 2024 | Verified
- Examen • 28 páginas • 2024
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- 12,99 €
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Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at 
very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 
minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess p...
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PTS Canfitpro Exam (Answered 100% Correctly)
- Examen • 40 páginas • 2024
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PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
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