Guías de estudio, Notas de estudios & Resúmenes

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE What are the four types of postural alignment? - CORRECT ANSWERS- Ideal, kyphosis-lordships, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - CORRECT ANSWERS- Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - CORRECT ANSWERS- Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alig...

Stott Pilates Exam Prep Correct answers and latest update 2024

Stott pilates written exa1 Correct answers and latest update 2024

Stott Pilates Written Exam Correct answers and latest update 2024

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ballhalf roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw - order the group exerc...

Stott Pilates Exam Prep Questions How is STOTT Pilates different that original Joseph Pilates method? - correct answer-the imprint does not press lumbar spine to mat

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - D

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - D

hen you abduct the arms overhead from the anatomical reference position the scapula should... - Upwardly rotate What does the term posterior mean - Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - Facilitate hip extension and prevent excessive extension of the lumbar spine

Which muscles oppose each other on the anteriorposterior sides of the foot? - Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - dorsiflexing and inverting the foot. What is the function of the peroneas muscles? - Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsif...

How is STOTT Pilates different that original Joseph Pilates method? - the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Median Plane - D