Guías de estudio, Notas de estudios & Resúmenes

Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and inclusive fitness Functional movement - ANSWERS * Natur...

Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANSWERS 5-10 seconds, short location of phosphag...

Crossfit Aim - ANSWERS To forge a broad general & inclusive fitness To enhance and individuals competency at all physical task Prescription - ANSWERS Constantly varied high intensity functional movement What are functional movements? - ANSWERS Universal motor recruitment patterns Compound movements - ANSWERS Multi joint movements What three attributes qualify functional movements for the production of high-power? - ANSWERS Load, distance, and speed Definition of intensity - ANSWERS Power ...

Crossfit Level 1 - deutsch Ziel von Crossfit -umfassende, allgemeine, vielfältige inklusive Fitness aufbauen, Steigerung der Leistungsfähigkeit -eine Fitness mit breiter Basis -maximaler Kompetenz in allen adaptiven Fähigkeiten Definition Crossfit -konstant variierende, hoch-intensive, funktionelle Bewegung als Vorbereitung auf Unvorhergesehenes/Unbekanntes - constantly varied, high intensity, functional movement Funktionelle Bewegung -mehrgelenkige Kontraktionswelle ausgehe...

Crossfit Level 1 - Nutrition|Latest Update Graded A+ _____ is a hormone produced by the pancreas, and you cannot live without it Insulin _____ is responsible for storage of energy in cells Insulin Your insulin level would be too high if you eat too much _____ carbohydrate Zone block prescription = ____ x _____/7 (g of protein) Lean body mass, activity level Activity level is between 0-___ 1 The athlete is considered "too _____" when performance decreases in combi...

Crossfit level 1|Complete With A+ Graded Answers What is crossfit? Constantly varied, functional fitness, performed at high intensity Power = Work/Time Theoretical Hierarchy of Crossfit for the development of an athlete Starts with nutrition, then conditioning, gymnastics, lifting, and then sports Crossfit increases Work capacity across broad time & modale domains Fitness increases Increased work capacity across broad time & modale domains Athlete Person who is t...

Crossfit level 1|Complete With A+ Graded Answers What is crossfit? Constantly varied, functional fitness, performed at high intensity Power = Work/Time Theoretical Hierarchy of Crossfit for the development of an athlete Starts with nutrition, then conditioning, gymnastics, lifting, and then sports Crossfit increases Work capacity across broad time & modale domains Fitness increases Increased work capacity across broad time & modale domains Athlete Person who is t...

Crossfit Level 1 - programming|A+ Graded!! Single element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the athlete is kept moving for a specified time time Three elements in crossfit for programming : ____, _____, ______ Metcon, gymnastics, olympic lifting ...

Crossfit Level 1 - programming|A+ Graded!! Single element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the athlete is kept moving for a specified time time Three elements in crossfit for programming : ____, _____, ______ Metcon, gymnastics, olympic lifting ...

Crossfit Level 1 Handbook|Complete With A+ Graded Answers What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...