Crossfit Guías de estudio, Notas de estudios & Resúmenes

CrossFit Level 3 Study Guide Questions and Answers (2024 / 2025) (Verified Answers) 69 Pages

CrossFit Level 1 Movements Questions and Answers (2024 / 2025) (Verified Answers)

CrossFit Level 1 Trainer Test Questions and Answers (2024 / 2025) (Verified Answers)

CrossFit Level 1 Certification Actual Exam Questions and Answers (2024 / 2025) (Verified Answers)

CrossFit Level 1 Cert Actual Exam Questions and Answers (2024 / 2025) (Verified Answers)

CrossFit Level 1 Actual Exam Questions and Answers (2024 / 2025) (Verified Answers)

CrossFit Level 1 Exam Questions and Answers (2024 / 2025) (Verified Answers)

CrossFit Level 3 Trainer Test Questions and Answers (2024 / 2025) (Verified Answers)

Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time rate of doing work force X distance/time Define General Physical Preparedness - any training...

What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficac...