NFPT

NFPT Exam Study Guide-The five components of physical health - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - Endurance Muscular endurance - The amount of strength that can be repeated several times Muscular strength - The amount of strength in one repetition Flexibility - The range...

NFPT Exam Questions & Answers 2023-When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometr...

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...