Fitness requirements for the Police

what you need for the army fitness tests

This assignment is helping people understand lifestyle factors that affect our health. I've spoken in detail about physical activity talking about government recommendations and guidelines. I've also covered diets and the benefits of a healthy balanced diet effects of poor nutrition alongside of the government recommendations and guidelines. Alcohol the guidelines and recommendations what the risks are of excessive drinking and what physical and mental illnesses from drinking. What the health ...

This is just a brief presentation for including vitamin C into your diet. Stating what the benefits of it is.

In this documentation I have included a number of questions for each lifestyle factor for example smoking, drinking and exercise. I have added in questions that cover all aspects of lifestyle.

In this assignment I am showing my understanding of the major human body systems. I have described the structure of the systems and the functions of the muscular skeletal system. I've discussed muscle fibre, muscle movement, classification of joints and the cardiovascular system.

D*D*D* achieved for this course, BTEC Level 3 Extended Diploma in Public Services. All assignments completed to maximum grade, and referenced where appropriate. Leave a review if you have any questions! Anna :)

D*D*D* achieved for this course, BTEC Level 3 Extended Diploma in Public Services. All assignments completed to maximum grade, and referenced where appropriate. Leave a review if you have any questions! Anna :)

BTEC level 3 - unit 31 exercise health and lifestyle assignment 3 - all criteria achieved