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NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM stretching and flexibility Coach Exam Answers Pdf NASM stretching and flexibility Coach Exam Answers 2024 2024 NASM stretching and flexibility Coach Exam Answer Key NASM stretching and flexibilit...

NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM stretching and flexibility Coach Exam Answers Pdf NASM stretching and flexibility Coach Exam Answers 2024 2024 NASM stretching and flexibility Coach Exam Answer Key NASM stretching and flexibilit...

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NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM stretching and flexibility Coach Exam Answers Pdf NASM stretching and flexibility Coach Exam Answers 2024 2024 NASM stretching and flexibility Coach Exam Answer Key NASM stretching and flexibilit...

Elastin - ANSWER-A protien that gives collagen the ability to stretch and distension; creates a three-dimensional network around collagen fibers . Ground Substance - ANSWER-Provides viscosity and plasticity to fasical tissues; is composed of water and GAG's ( glycosaminoglycans )

Which of the following is the second definition of fascia according to the Fascial Research Society? - ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fascial Research Society? - ANSWER-A fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate...

Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...

How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - ANSWER The client should contract the antagonist muscle...

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