Ballistic flexibility - Study guides, Revision notes & Summaries
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Exam (elaborations)
Test Bank For Fitness and Wellness 12th Edition By Hoeger
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---121September 20232022/2023A
- True / False 
 
1. Stretching refers to the same activity as a warm-up. 
 	a. 	True 
 	b. 	False 
ANSWER: 	False 
REFERENCES: 	3.6 Flexibility 
LEARNING OBJECTIVES: 	FITW.HOEG.17.3.4 - Understand the factors that contribute to the development of muscular flexibility: mode, intensity, repetitions, and frequency. 
OTHER: 	Bloom’s: Remember 
 
 
2. To stimulate strength development, the general recommendation has been to use a resistance of approximately 60 percent of the maximum capacity. 
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Exam (elaborations)
YOUR HEALTH TODAY CHOICES IN A CHANGING SOCIETY 6Th Ed By TEAGUE - Test Bank
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---489August 20232022/2023A
- Chapter 3 – Social Connections 
 
 
Multiple-Choice Questions 
 
1.	Friendship is a(n) ________ relationship. 
A.	public 
B.	reciprocal 
C.	exclusive 
D.	brief and intense 
 
Answer:	B 
Page(s):	57 
Bloom’s: Remember 
Topic: Healthy Personal Relationships 
Learning Objective: Describe the various types of healthy relationships. 
 
2.	According to a recent survey, ________ of Americans report having people in their lives they can trust and turn to for support. 
A.	only about half 
B.	60 perce...
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