Unit 4 Fitness Training and Programming

Achieved Highest Grade Possible.

Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Covering: - Flexibility: PNF (proprioceptive neuromuscular facilitation) - Strength: Strength training (weights) - Muscular endurance: Circuit training - Power: Weight training - Aerobic endurance: Interval training - Speed: Acceleration sprints *****for more assignments click my Name*****

Unit 4 - Fitness training & programming - Feedback on the 6-week training programme - Assignment 2 Covering: - Strength - Weakness/ Recommendations for Improvement *****for more assignments click my Name*****

6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).

P4 Safely administer and interpret the results of four different health monitoring tests for two contrasting individuals. M2 Describe the strengths and areas for improvement for two contrasting individuals using information from health screening questionnaires and health monitoring tests. D1 Evaluate the health screening questionnaires and health monitoring test results and provide recommendations for lifestyle improvement.

P2 prepare an appropriate health screening questionnaire. P3 devise and use appropriate health screening procedures for two contrasting individuals.

Client training feedback (P5, M3, D2). 6-week training programme and training diary (P3, P4).