NASM CPT (Edition 7) Chapter 1
Questions and Answers | Latest
Version | 2025/2026 | Correct & Verified
What does NASM define as health?
✔✔A state of complete physical, mental, and social well-being, not merely the absence of
disease.
How does NASM define fitness?
✔✔The ability to perform daily activities with vigor and alertness, without undue fatigue.
What is the main difference between health and fitness?
✔✔Health relates to overall well-being, while fitness relates to physical capacity and
performance.
Why is regular physical activity considered essential to health?
✔✔It reduces the risk of chronic disease and improves quality of life.
What professional role does a NASM-CPT primarily serve?
✔✔Designing and implementing safe and effective exercise programs.
Why must personal trainers practice within their scope?
✔✔To protect client safety and comply with legal and ethical standards.
1
,What is a chronic disease according to NASM?
✔✔A long-lasting condition often related to lifestyle factors such as inactivity or poor nutrition.
Why is physical inactivity considered a major health risk?
✔✔It contributes to obesity, cardiovascular disease, and metabolic disorders.
What does evidence-based practice mean in fitness?
✔✔Using scientific research and validated methods to guide training decisions.
What is the primary goal of a fitness professional?
✔✔To help clients improve movement, performance, and overall health safely.
Why is professionalism emphasized in Chapter 1?
✔✔It builds trust, credibility, and long-term client relationships.
What does lifestyle modification refer to?
✔✔Long-term changes in physical activity behaviors and habits.
What is the leading cause of preventable disease discussed in NASM Chapter 1?
✔✔Physical inactivity combined with poor lifestyle choices.
2
, Why is exercise considered medicine?
✔✔It helps prevent, manage, and treat many chronic conditions.
What is the purpose of national fitness guidelines?
✔✔To provide standardized recommendations for physical activity levels.
What role does a personal trainer play in public health?
✔✔Promoting physical activity and reducing sedentary behavior.
Why is continuing education important for personal trainers?
✔✔It ensures up-to-date knowledge and professional competence.
What is the NASM mission regarding fitness professionals?
✔✔To elevate the standard of training through science-based education.
What does quality of life mean in fitness terms?
✔✔The ability to live independently, actively, and with physical confidence.
Why is client-centered training emphasized?
✔✔It ensures programs align with individual goals, needs, and limitations.
What is a sedentary lifestyle?
3
Questions and Answers | Latest
Version | 2025/2026 | Correct & Verified
What does NASM define as health?
✔✔A state of complete physical, mental, and social well-being, not merely the absence of
disease.
How does NASM define fitness?
✔✔The ability to perform daily activities with vigor and alertness, without undue fatigue.
What is the main difference between health and fitness?
✔✔Health relates to overall well-being, while fitness relates to physical capacity and
performance.
Why is regular physical activity considered essential to health?
✔✔It reduces the risk of chronic disease and improves quality of life.
What professional role does a NASM-CPT primarily serve?
✔✔Designing and implementing safe and effective exercise programs.
Why must personal trainers practice within their scope?
✔✔To protect client safety and comply with legal and ethical standards.
1
,What is a chronic disease according to NASM?
✔✔A long-lasting condition often related to lifestyle factors such as inactivity or poor nutrition.
Why is physical inactivity considered a major health risk?
✔✔It contributes to obesity, cardiovascular disease, and metabolic disorders.
What does evidence-based practice mean in fitness?
✔✔Using scientific research and validated methods to guide training decisions.
What is the primary goal of a fitness professional?
✔✔To help clients improve movement, performance, and overall health safely.
Why is professionalism emphasized in Chapter 1?
✔✔It builds trust, credibility, and long-term client relationships.
What does lifestyle modification refer to?
✔✔Long-term changes in physical activity behaviors and habits.
What is the leading cause of preventable disease discussed in NASM Chapter 1?
✔✔Physical inactivity combined with poor lifestyle choices.
2
, Why is exercise considered medicine?
✔✔It helps prevent, manage, and treat many chronic conditions.
What is the purpose of national fitness guidelines?
✔✔To provide standardized recommendations for physical activity levels.
What role does a personal trainer play in public health?
✔✔Promoting physical activity and reducing sedentary behavior.
Why is continuing education important for personal trainers?
✔✔It ensures up-to-date knowledge and professional competence.
What is the NASM mission regarding fitness professionals?
✔✔To elevate the standard of training through science-based education.
What does quality of life mean in fitness terms?
✔✔The ability to live independently, actively, and with physical confidence.
Why is client-centered training emphasized?
✔✔It ensures programs align with individual goals, needs, and limitations.
What is a sedentary lifestyle?
3
