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Practice questions for this set
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although some people meditate to reach enlightenment, the primary purpose is
to cleanse clutter from the mind and achieve mental clarity
Choose an answer
1 True 2 False
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Terms in this set (30)
time-management experts true
would consider time
juggling to be similar to
multitasking
what is not considered one creativity
of the three C's of time
management?
, the breathing technique to inhaling as you contract the muscles and exhaling as
use with progressive you release the tension
muscular relaxation
involves
according to Dr. Edmund 5 to 10
Jacobson, in progressive
muscular relaxation, each
contraction should be held
for ____ seconds
the stress of "poverty the fear of not having enough money
consciousness" is best
described as
the foundation of sound prioritize, adequately schedule, and execute personal
time management skills daily stressors to satisfaction
includes which of these
aspects?
during progressive inhale during contraction and exhale during release
muscular relaxation,
breathing takes what form?
Having a hard time saying lifestyle behaviors
"No" would fall in this
category of time robbers.
Although time awareness is true
thought to be left brain
function, effective time
management is thought to
involve both right and left
brain functions
in time management, the prioritizing responsibilities
pareto principle has to do
with
according to Schultz and muscle twitching due to emotional response
Luthe, autogenic discharge
is best described as