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NFHS Fundamentals of Coaching Unit 1 | 90 Questions with Answers | Philosophy, Eligibility, Safety, Skill & Mental Training – 2025/2026

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This document contains 90 fully answered questions from Unit 1 of the NFHS Fundamentals of Coaching exam for the 2025/2026 academic year. It is designed to help students, teacher-coaches, and sports educators master foundational coaching principles aligned with the National Federation of State High School Associations (NFHS) standards. The content comprehensively addresses the educational role of interscholastic athletics and the responsibilities of coaches in promoting student development. Topics include: Building a student-centered coaching philosophy Legal and ethical responsibilities (FERPA, ADA, Title IX) Emergency Action Planning and sport safety protocols Eligibility, amateurism, and transfer/residency rules Managing physical, social, and psychological student development SMART goals, performance psychology, motivation and arousal control Communication, feedback, tactical decision-making, and program evaluation Proper nutrition, hydration, substance education, and injury prevention Skill acquisition strategies, learning styles, periodization, and coaching behaviors This document is especially relevant for: Students enrolled in Coaching Education, Kinesiology, Physical Education, Athletic Leadership, or Sports Science High school and interscholastic coaches preparing for NFHS certification University coursework focused on athletic administration or teaching in sports Graduate students and teacher-coaches seeking structured certification support It offers structured, exam-ready content and is aligned with the official Unit 1 NFHS coaching framework, making it suitable for both academic and certification-related preparation. Keywords: NFHS coaching unit 1, coaching philosophy, 2025 fundamentals answers, eligibility rules, student-centered coaching, FERPA ADA Title IX, coaching ethics, emergency action plan, SMART goals in sports, skill acquisition coaching, coaching communication, feedback strategies, athlete motivation, sports learning styles, youth athlete safety, periodization training, hydration and nutrition, performance-enhancing drugs education, NFHS exam prep

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NFHS Fundamentals of Coaching Unit 1
2025/2026 Exam Questions and Answers
| A+ Score Assured



In order to create a developmentally appropriate experience, the

teacher/coach must consider which of the following questions? - 🧠

ANSWER ✔✔1) Will the student understand what I say?


2) How many coaching points will the students be able to take in?

3) How are the students likely to react in this situation?

Successful teacher/coaches create the conditions necessary for students to

become better athletes by mastering new skills, enjoying competition with

others, and experiencing enhanced self-esteem - 🧠 ANSWER ✔✔True

,The primary purpose of interscholastic athletics is to - 🧠 ANSWER

✔✔Promote learning


Widespread institutionalization of sport in schools in the mid-1800s took

place in order to address which of the following societal goals - 🧠 ANSWER

✔✔1) Education


2) Socialization

3) Military preparedness

History has demonstrated that sport plays a role in society and individual

development, therefore participation in interscholastic athletics will

automatically result in positive outcomes - 🧠 ANSWER ✔✔False


Which of the following do students want in a teacher/coach - 🧠 ANSWER

✔✔1) Supportive and approachable teacher/ coach


2) Highly motivated teacher/ coach

Interscholastic athletics becomes part of the educational process when: - 🧠

ANSWER ✔✔1) A teacher/coach purposefully explains to students what is

going to be taught

B) A teacher/coach reinforces what the students learned

, C) A coach enhances academic achievement and other important

outcomes such as the promotion of good citizenship and healthy lifestyles

The influence of the coach is restricted to athletic context - 🧠 ANSWER

✔✔False


Acting as a professional includes which of the following behaviors - 🧠

ANSWER ✔✔working hard, using appropriate language, modeling

exemplary sportsmanship at all times, modeling a healthy lifestyle

Which of the following statements are true about interscholastic athletics - 🧠

ANSWER ✔✔1) Interscholastic athletics should be a part of the educational

mission of the school

2) A coach is the most influential person in the lives of many students

3) It is important to be professional in all aspects of your coaching

4) The coach has a responsibility maximize the physical, social, personal,

and psychological development and competitive success of his or her

students

The most effective method of instruction is to model the behaviors you

expect your students to exhibit - 🧠 ANSWER ✔✔True



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