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Practice test SFBFC Questions with Answers (100%
Correct Answers)
The term exercise physiology means the study of how
a. to become a better body builder.
b. the body strives to prepare for exercise.
c. the body prepares for and performs exercise.
d. to exercise more efficiently.— Answer: C
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in
combat are all measurements of
a. muscular strength.
b. muscular endurance.
c. exercise physiology.
d. optimal fitness.— Answer: D
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,2
Which term is defined as the ability of a muscle to contract repeatedly
without fatiguing or to maintain a contraction for an extended period
of time?
a. Muscular strength
b. Muscular endurance
c. Cardio-pulmonary endurance
d. Flexibility— Answer: B
Which is a change that occurs in the heart and blood vessels as a result
of regular exercise?
a. Blood pressure decreases
b. Breathing rate increases
c. Tidal volume increases
d. Breathing rate decreases at rest— Answer: A
Which term defines a molecule that serves as the source of energy for
fueling muscle contraction?
a. Adenosine tri-phosphate (ATP)
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, 3
b. Creatine Phosphate (CP)
c. Aerobic energy pathway
d. Lactic acid— Answer: A
Which energy pathway is used to fuel quick powerful movements that
require a lot of energy right away?
a. Creatine Phosphate
b. Anaerobic
c. Aerobic
d. ATP— Answer: B
Which energy pathway is not activated quickly; however, since oxygen
is usually available to the working muscle, it can provide energy for a
long period of time?
a. Creatine Phosphate
b. Anaerobic
c. Aerobic
d. ATP— Answer: C
© 2025 All rights reserved
Practice test SFBFC Questions with Answers (100%
Correct Answers)
The term exercise physiology means the study of how
a. to become a better body builder.
b. the body strives to prepare for exercise.
c. the body prepares for and performs exercise.
d. to exercise more efficiently.— Answer: C
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in
combat are all measurements of
a. muscular strength.
b. muscular endurance.
c. exercise physiology.
d. optimal fitness.— Answer: D
© 2025 All rights reserved
,2
Which term is defined as the ability of a muscle to contract repeatedly
without fatiguing or to maintain a contraction for an extended period
of time?
a. Muscular strength
b. Muscular endurance
c. Cardio-pulmonary endurance
d. Flexibility— Answer: B
Which is a change that occurs in the heart and blood vessels as a result
of regular exercise?
a. Blood pressure decreases
b. Breathing rate increases
c. Tidal volume increases
d. Breathing rate decreases at rest— Answer: A
Which term defines a molecule that serves as the source of energy for
fueling muscle contraction?
a. Adenosine tri-phosphate (ATP)
© 2025 All rights reserved
, 3
b. Creatine Phosphate (CP)
c. Aerobic energy pathway
d. Lactic acid— Answer: A
Which energy pathway is used to fuel quick powerful movements that
require a lot of energy right away?
a. Creatine Phosphate
b. Anaerobic
c. Aerobic
d. ATP— Answer: B
Which energy pathway is not activated quickly; however, since oxygen
is usually available to the working muscle, it can provide energy for a
long period of time?
a. Creatine Phosphate
b. Anaerobic
c. Aerobic
d. ATP— Answer: C
© 2025 All rights reserved
