ISSA Personal Training Final Exam 2025 Questions
and Answers () (Verified Answers)
THIS DOCUMENT CONTAINS:
** ISSA Personal Training Final
** Final Exam 2025 Questions and Answers
** () (Verified Answers)
** 180 Questions and Answers
,1. The heart and blood vessels are the components of which human organ
system?ANS: The circulatory system
2. Blood vessels are compromised of which type of muscle tissue? ANS: Smooth muscle
3. Which blood vessels carry blood away from heart? ANS: Arteries
4. Which heart chamber receives deoxygenated blood from the body? ANS: Right
atrium
5. During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? ANS: Systole
6. During exercise, which organ system regulates fluid volume and pressure in
body tissues? ANS: The lymphatic system
,7. What is the process of external respiration? ANS: The exchange of gases between the lungs and
blood in the lungs
8. Which endocrine hormone promotes the breakdown of protein in muscle
cells? ANS: Cortisol
9. Which of the following is an effect of long-term cortisol elevation in the
body? ANS-: Increases appetite
10. Which component of the digestive system performs both mechanical diges-
tion and chemical digestion? ANS: The mouth
11. What is the definition of behavior? ANS: An action that can be observed, measured, and modified
12. What stage of change is someone in if they are engaging in a new behavior and
have been for less than 6 months? ANS: Action
, 13. What stage of change is someone in if they are in denial or ignorants to the fact
that a change may be necessary? ANS: Pre-contemplation
14. What type of motivation is driven by personal enjoyment and satisfaction?-
ANS: Intrinsic motivation
15. Which psychological need in the Self-Determination Theory (SDT) is de-
scribed as the basic need to feel in control of one's own behavior? ANS:
Autonomy
16. Which of the following is an example of an open-ended question? ANS: "How did
you first notice that you were gaining weight?"
17. What type of goal is focused on the necessary steps to achieve it? ANS: Process goal
and Answers () (Verified Answers)
THIS DOCUMENT CONTAINS:
** ISSA Personal Training Final
** Final Exam 2025 Questions and Answers
** () (Verified Answers)
** 180 Questions and Answers
,1. The heart and blood vessels are the components of which human organ
system?ANS: The circulatory system
2. Blood vessels are compromised of which type of muscle tissue? ANS: Smooth muscle
3. Which blood vessels carry blood away from heart? ANS: Arteries
4. Which heart chamber receives deoxygenated blood from the body? ANS: Right
atrium
5. During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? ANS: Systole
6. During exercise, which organ system regulates fluid volume and pressure in
body tissues? ANS: The lymphatic system
,7. What is the process of external respiration? ANS: The exchange of gases between the lungs and
blood in the lungs
8. Which endocrine hormone promotes the breakdown of protein in muscle
cells? ANS: Cortisol
9. Which of the following is an effect of long-term cortisol elevation in the
body? ANS-: Increases appetite
10. Which component of the digestive system performs both mechanical diges-
tion and chemical digestion? ANS: The mouth
11. What is the definition of behavior? ANS: An action that can be observed, measured, and modified
12. What stage of change is someone in if they are engaging in a new behavior and
have been for less than 6 months? ANS: Action
, 13. What stage of change is someone in if they are in denial or ignorants to the fact
that a change may be necessary? ANS: Pre-contemplation
14. What type of motivation is driven by personal enjoyment and satisfaction?-
ANS: Intrinsic motivation
15. Which psychological need in the Self-Determination Theory (SDT) is de-
scribed as the basic need to feel in control of one's own behavior? ANS:
Autonomy
16. Which of the following is an example of an open-ended question? ANS: "How did
you first notice that you were gaining weight?"
17. What type of goal is focused on the necessary steps to achieve it? ANS: Process goal
