NASM CPT-7 Exam Material Newest
2025/2026 Complete Questions And
Correct Answers (Verified
Answers)|Brand New Version!
SWOT Analysis - ,,,answer,,,..strengths, weaknesses, opportunities,
threats
CEUs - ,,,answer,,,..continuing education units; 2.0 units of CEU must be
completed every 2 years
Extrinsic Motivation - ,,,answer,,,..participating in an activity or behavior in
order to get a reward or recognition from others
Intrinsic Motivation - ,,,answer,,,..engaging in an activity or behavior
because they feel satisfaction
Process Goals - ,,,answer,,,..focus on the actions an individual must
engage in during performance to execute or perform well
Outcome Goals - ,,,answer,,,..targets for performance that focus on the
end result of the activity
Instrumental Support - ,,,answer,,,..actions that directly facilitate a
behavior to happen , ex- driving someone to the gym
VT1 (Ventilatory Threshold 1) - ,,,answer,,,..Body uses an equal mix of
carbs and fats as fuel sources
, VT2 (Ventilatory Threshold 2) - ,,,answer,,,..Glucose provides nearly all of
the energy for activity
Anaerobic - ,,,answer,,,..Processes relating to the absence of oxygen
ATP-PC - ,,,answer,,,..Provides energy very rapidly, lasts about 10-15
seconds
Glycolysis - ,,,answer,,,..Provides energy for a little longer, lasts 30-60
seconds
Oxidative System - ,,,answer,,,..Longest lasting, lasts 3+ minutes
EAA (Essential Amino Acids) - ,,,answer,,,..Must be obtained through diet,
9 of them
AMDR (Acceptable Macronutrient Distribution Range) -
,,,answer,,,..Protein= 10-35%
Carbs= 45=65%
Fats= 20-35%, Saturated= no more than 10%
Calories Per Gram - ,,,answer,,,..Protein= 4 cals/g
Carbs= 4 cals/g
Fat= 9 cals/g
Alcohol= 7 cals/g
Fiber Recommendations - ,,,answer,,,..30-34 grams per day for men
25-28 grams per day for women
Fat Soluble Vitamins - ,,,answer,,,..A, D, E, K
Water Recommendations - ,,,answer,,,..15.5 cups/124 oz for men
2025/2026 Complete Questions And
Correct Answers (Verified
Answers)|Brand New Version!
SWOT Analysis - ,,,answer,,,..strengths, weaknesses, opportunities,
threats
CEUs - ,,,answer,,,..continuing education units; 2.0 units of CEU must be
completed every 2 years
Extrinsic Motivation - ,,,answer,,,..participating in an activity or behavior in
order to get a reward or recognition from others
Intrinsic Motivation - ,,,answer,,,..engaging in an activity or behavior
because they feel satisfaction
Process Goals - ,,,answer,,,..focus on the actions an individual must
engage in during performance to execute or perform well
Outcome Goals - ,,,answer,,,..targets for performance that focus on the
end result of the activity
Instrumental Support - ,,,answer,,,..actions that directly facilitate a
behavior to happen , ex- driving someone to the gym
VT1 (Ventilatory Threshold 1) - ,,,answer,,,..Body uses an equal mix of
carbs and fats as fuel sources
, VT2 (Ventilatory Threshold 2) - ,,,answer,,,..Glucose provides nearly all of
the energy for activity
Anaerobic - ,,,answer,,,..Processes relating to the absence of oxygen
ATP-PC - ,,,answer,,,..Provides energy very rapidly, lasts about 10-15
seconds
Glycolysis - ,,,answer,,,..Provides energy for a little longer, lasts 30-60
seconds
Oxidative System - ,,,answer,,,..Longest lasting, lasts 3+ minutes
EAA (Essential Amino Acids) - ,,,answer,,,..Must be obtained through diet,
9 of them
AMDR (Acceptable Macronutrient Distribution Range) -
,,,answer,,,..Protein= 10-35%
Carbs= 45=65%
Fats= 20-35%, Saturated= no more than 10%
Calories Per Gram - ,,,answer,,,..Protein= 4 cals/g
Carbs= 4 cals/g
Fat= 9 cals/g
Alcohol= 7 cals/g
Fiber Recommendations - ,,,answer,,,..30-34 grams per day for men
25-28 grams per day for women
Fat Soluble Vitamins - ,,,answer,,,..A, D, E, K
Water Recommendations - ,,,answer,,,..15.5 cups/124 oz for men
