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ESS 301 Exam Study Guide 2025/2026 – 180+ Q&A | Exercise Physiology, Risk Screening, SMART Goals, Cardiovascular Testing

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This ESS 301 Exam Study Guide 2025/2026 offers over 180 expertly reviewed questions and answers tailored for students in Exercise Science, Health Promotion, or Kinesiology programs preparing for upper-level assessments. Covering a broad spectrum of applied and theoretical topics in exercise testing, risk stratification, and physiological assessment, this guide includes key concepts used in both academic testing and professional certifications. Core content includes: SOAP documentation, EMR/EHR systems, and health screening forms SMART goal setting, fitness contracts, and client motivation strategies Components of physical fitness (cardio, strength, flexibility, etc.) Exercise physiology principles including VO₂ max, METs, HRR, and dose-response relationships Contraindications for exercise testing and ACSM risk classifications Preparticipation screening (e.g., PAR-Q+), informed consent, and legal documentation Cardiac conditions, sudden death risk in athletes, and ischemic heart disease indicators Clinical testing protocols and symptom-limited testing termination criteria This study guide is perfect for: Students in Exercise Science, Kinesiology, Health and Physical Education, Sports Medicine, or Pre-PT programs Candidates preparing for certifications such as ACSM, NSCA, or NASM Undergraduate or graduate-level health science coursework Professionals seeking review material for clinical exercise testing and risk management With a focus on practical understanding and academic success, this guide supports both classroom performance and real-world application in exercise and health-related fields. Keywords: ESS 301, exercise physiology, SMART goals, cardiovascular testing, SOAP notes, EHR, health screening, fitness testing, VO2 max, METs, HRR, ACSM guidelines, risk stratification, contraindications, ischemic heart disease, informed consent, physical fitness components, aerobic training, strength assessment, student exam prep

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October 20, 2025
Number of pages
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Written in
2025/2026
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ESS 301 Exam 2025/2026 Exam
Questions and Answers 100%
Guaranteed Success | Already Rated A+



SOAP notes - 🧠 ANSWER ✔✔subjective, objective, assessment, plan


EMR - 🧠 ANSWER ✔✔electronic medical record




more narrowly focused detailed history


EHR - 🧠 ANSWER ✔✔electronic health record




more broad "snap shot" of history


popular EHR companies - 🧠 ANSWER ✔✔cerner, epic, all scripts


paper vs electronic documentation - 🧠 ANSWER ✔✔if providers can show

meaningful use they can get financial support

,government incentives to switch to electronic documentation - 🧠 ANSWER

✔✔3 phase program




began in 2011-2012


medical history form - 🧠 ANSWER ✔✔longer version of health history form




can be filled out by the individual or they can be asked questions




use judgement




ask if they would like assistance


health screening form - 🧠 ANSWER ✔✔shorter version of medical history

form




not to be used with high risk patient or patient with doctor prescribed

exercise

, informed consent document should include - 🧠 ANSWER ✔✔purpose and

explanation of the test




clients risks and discomforts




responsibilities of the client




benefits to be expected




inquiries




use of medical records




freedom of consent


physician release forms - 🧠 ANSWER ✔✔not needed by those that do not

need medical clearance



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