Canfitpro Personal Training Specialist (Pts) Theory
Exam 2025/2026| 150 Verified Questions &
Answers
1. If a fitness instructor is designing a workout that includes lateral arm raises
and squats, which planes of movement are being targeted?
Frontal and sagittal planes
Transverse and frontal planes
Only the frontal plane
Sagittal and transverse planes
2. Describe how stroke volume is affected by an increase in physical fitness.
Stroke volume is only affected by age, not fitness level.
Increased fitness decreases stroke volume due to heart fatigue.
Physical fitness has no effect on stroke volume.
As a client becomes more fit, stroke volume increases, allowing
more blood to be pumped with each heartbeat.
3. If an athlete is preparing for a sprint, which type of stretching would be
most beneficial and why?
No stretching is needed, as it may hinder performance.
Static stretching, because it helps to lengthen the muscles before
the sprint.
Ballistic stretching, because it allows for rapid muscle contractions.
,Dynamic stretching, because it activates the muscles and
increases blood flow to prepare for explosive movements.
,4. What term is used to describe muscles that are responsible for initiating a
movement?
Antagonist
Stabilizer
Synergist
Agonist
5. Describe the relationship between cardiorespiratory capacity and overall
fitness.
Cardiorespiratory capacity is one of the least important components
of fitness.
Cardiorespiratory capacity only benefits athletes and not the
general population.
Cardiorespiratory capacity is essential for overall fitness as it
enhances the body's ability to perform sustained physical
activities.
Cardiorespiratory capacity is unrelated to fitness and only affects
muscle growth.
6. Describe how flexibility training can contribute to improved athletic
performance.
Flexibility training enhances movement efficiency and reduces
stiffness, which can improve athletic performance.
Flexibility training is only beneficial for older adults.
Flexibility training has no impact on athletic performance.
, Flexibility training primarily focuses on increasing muscle size and
strength.
7. If a client shows an increase in stroke volume after a training program, what
physiological change might this indicate?
Reduced oxygen consumption.
Increased body fat percentage.
Decreased muscle mass.
Improved cardiovascular efficiency.
8. What term is used to describe the internal risk factors related to an
individual's unique physiology that can affect physical activity?
Intrinsic risk factors
Environmental factors
Extrinsic risk factors
Behavioral factors
9. What is the term for the movement that decreases the angle between two
body parts?
Abduction
Adduction
Extension
Flexion
10. What type of muscle contraction is characterized by lengthening of the
muscle while producing force?
Exam 2025/2026| 150 Verified Questions &
Answers
1. If a fitness instructor is designing a workout that includes lateral arm raises
and squats, which planes of movement are being targeted?
Frontal and sagittal planes
Transverse and frontal planes
Only the frontal plane
Sagittal and transverse planes
2. Describe how stroke volume is affected by an increase in physical fitness.
Stroke volume is only affected by age, not fitness level.
Increased fitness decreases stroke volume due to heart fatigue.
Physical fitness has no effect on stroke volume.
As a client becomes more fit, stroke volume increases, allowing
more blood to be pumped with each heartbeat.
3. If an athlete is preparing for a sprint, which type of stretching would be
most beneficial and why?
No stretching is needed, as it may hinder performance.
Static stretching, because it helps to lengthen the muscles before
the sprint.
Ballistic stretching, because it allows for rapid muscle contractions.
,Dynamic stretching, because it activates the muscles and
increases blood flow to prepare for explosive movements.
,4. What term is used to describe muscles that are responsible for initiating a
movement?
Antagonist
Stabilizer
Synergist
Agonist
5. Describe the relationship between cardiorespiratory capacity and overall
fitness.
Cardiorespiratory capacity is one of the least important components
of fitness.
Cardiorespiratory capacity only benefits athletes and not the
general population.
Cardiorespiratory capacity is essential for overall fitness as it
enhances the body's ability to perform sustained physical
activities.
Cardiorespiratory capacity is unrelated to fitness and only affects
muscle growth.
6. Describe how flexibility training can contribute to improved athletic
performance.
Flexibility training enhances movement efficiency and reduces
stiffness, which can improve athletic performance.
Flexibility training is only beneficial for older adults.
Flexibility training has no impact on athletic performance.
, Flexibility training primarily focuses on increasing muscle size and
strength.
7. If a client shows an increase in stroke volume after a training program, what
physiological change might this indicate?
Reduced oxygen consumption.
Increased body fat percentage.
Decreased muscle mass.
Improved cardiovascular efficiency.
8. What term is used to describe the internal risk factors related to an
individual's unique physiology that can affect physical activity?
Intrinsic risk factors
Environmental factors
Extrinsic risk factors
Behavioral factors
9. What is the term for the movement that decreases the angle between two
body parts?
Abduction
Adduction
Extension
Flexion
10. What type of muscle contraction is characterized by lengthening of the
muscle while producing force?
