Correct Answers 2026 Version Quality Brand New
Exam Structure (as of TEAS 7, the current version):
1. Reading – 45 questions (comprehension, passage interpretation, key ideas,
author’s purpose)
2. Math – 38 questions (algebra, ratios, percentages, measurements, data
interpretation)
3. Science – 50 questions (human anatomy & physiology, biology, chemistry,
scientific reasoning)
4. English & Language Usage – 37 questions (grammar, punctuation,
vocabulary, sentence structure)
, Reading – 45 Questions (Comprehension, Passage Interpretation, Key
Ideas, Author’s Purpose)
Many people believe that eating late at night causes weight gain, but research
indicates that it is not the timing of meals that matters most; instead, weight change
depends primarily on the total number of calories consumed versus the calories
burned throughout the day. People may perceive late-night eating as harmful
because it is often associated with high-calorie snacks, desserts, or larger portion
sizes that contribute to an excess in calorie intake. In addition, individual
metabolism, activity levels, and dietary habits play a crucial role in determining
whether someone gains, loses, or maintains weight. Therefore, focusing solely on
when one eats is misleading, and attention should be placed on overall energy
balance. Nutrition experts also emphasize that late meals can affect sleep patterns
or digestion for some people, but these effects are separate from the actual cause of
weight gain, which is calorie imbalance.
1. Based on the passage, which statement best captures the main idea regarding
weight gain and eating habits?
A) Eating late at night inevitably leads to weight gain regardless of other
factors
B) Weight gain depends on overall calorie intake versus calories burned,
not on meal timing alone
C) Snacks consumed in the evening are healthier than meals eaten during the
day
D) People should skip dinner entirely to avoid gaining weight
Rationale: The author emphasizes that total caloric balance determines
weight change, not the time at which food is consumed. Choice B directly
reflects this, whereas the other options misrepresent the passage’s claim.
2. The author mentions high-calorie snacks and desserts in the evening
primarily to:
A) Explain why snacks are unhealthy at all times
B) Show why late-night eating appears linked to weight gain even
though timing is not the primary factor
C) Suggest that desserts are preferable to main meals
D) Encourage people to eat smaller lunches
Rationale: Evening snacks are cited to explain a common misconception
that late eating causes weight gain, not to serve as a universal dietary
recommendation.
3. Which inference is most supported by the passage regarding metabolism and
activity levels?
, A) Metabolism has little effect on weight change compared to meal timing
B) Metabolism and daily activity influence whether an individual gains,
loses, or maintains weight
C) Only sedentary people gain weight, regardless of calories consumed
D) Metabolism is irrelevant when eating late at night
Rationale: The passage highlights that individual metabolism and activity
are critical factors in weight management, supporting option B.
4. The author states that focusing solely on meal timing is misleading. What
does this imply about common beliefs around late-night eating?
A) Many people incorrectly assume that eating late by itself will cause
weight gain
B) Late-night meals are universally the main reason for obesity
C) Timing of food consumption is more important than calorie count
D) Skipping breakfast is the best way to lose weight
Rationale: The passage directly challenges the idea that late-night eating
alone determines weight gain.
5. How does the passage distinguish between effects on sleep or digestion and
weight gain?
A) It clarifies that sleep or digestion issues may result from late meals
but are separate from calorie-related weight changes
B) It claims that sleep disruption directly causes weight gain
C) It suggests digestion has no relationship with eating timing or calories
D) It argues that late eating improves metabolism
Rationale: The passage notes that potential effects on sleep or digestion do
not explain weight gain, emphasizing calorie balance instead.
6. Which statement best reflects the author’s tone throughout the passage?
A) Alarmist and critical of late-night eaters
B) Informative and explanatory, providing evidence to correct a
common misconception
C) Humorous and casual, telling a personal story
D) Persuasive in urging people to avoid all evening meals
Rationale: The passage conveys factual information to clarify
misconceptions rather than attempting to scare, entertain, or strongly
persuade.
7. The phrase “attention should be placed on overall energy balance” most
nearly means:
A) Focus should be on the relationship between calories consumed and
calories burned
B) Concentrate on exercising after every meal
, C) Eat only during the day and fast at night
D) Track only carbohydrates, not fats or proteins
Rationale: The author is emphasizing total caloric intake versus expenditure
as the key factor in weight management.
8. Which of the following best explains why late-night eating is often blamed
for weight gain?
A) People have slower metabolisms in the evening
B) People tend to eat high-calorie foods or larger portions in the
evening, creating a misleading association
C) Evening meals contain more protein and fiber
D) Nighttime activities burn more calories than daytime activities
Rationale: The passage attributes the misconception to typical eating
behaviors in the evening, not physiological timing effects.
9. If a reader wants to apply the passage’s advice, which of the following
strategies would be most consistent with the author’s argument?
A) Skip all evening meals to prevent weight gain
B) Monitor total daily calorie intake and balance it with physical activity
C) Only eat low-calorie snacks after 6 PM
D) Increase breakfast size to compensate for late meals
Rationale: The author stresses total caloric balance rather than focusing
solely on meal timing or type.
10.What is the most likely reason the author included information about
metabolism and activity levels?
A) To suggest everyone should exercise in the evening
B) To explain that individual differences affect how calories are
processed, highlighting that meal timing alone does not dictate weight
change
C) To argue that sleep patterns are irrelevant to health
D) To show that dieting is unnecessary
Rationale: Including metabolism and activity demonstrates that weight
management is multifactorial, reinforcing the main argument about caloric
balance.
Many people are concerned about public safety in their communities, and one
common topic of debate is infrastructure maintenance. The city council recently
announced plans to replace an old bridge downtown, citing safety concerns after
inspections revealed structural weaknesses. The bridge has supported traffic for
over 70 years, but wear and tear have made it unsafe for modern vehicle loads.
Some residents expressed concern about potential traffic delays during