Stott Pilates IMP Exercises Ab Prep -
Roll Up Questions and Answers |
Latest Version | 2025/2026 | Correct &
Verified
What is the primary goal of the Ab Prep exercise in Stott Pilates?
✔✔To strengthen the abdominal muscles while maintaining proper spinal alignment.
Why is breathing control essential during the Ab Prep?
✔✔Because exhaling supports abdominal contraction and stabilizes the spine.
What does “neutral spine” mean during the Ab Prep setup?
✔✔It refers to maintaining the natural curves of the spine without flattening or arching the back.
Why should the neck remain long during Ab Prep?
✔✔To prevent strain and maintain proper head and cervical alignment.
What should engage first when initiating the Ab Prep movement?
✔✔The transversus abdominis to stabilize the pelvis and spine.
1
,Why should shoulders remain relaxed during the Ab Prep?
✔✔To avoid tension and allow the core to perform the work.
How does the Ab Prep improve posture?
✔✔By strengthening the deep abdominal muscles that support the spine.
What should the rib cage do as you curl up during the Ab Prep?
✔✔It should soften down toward the mat to avoid rib flaring.
What is the correct eye focus during the Ab Prep?
✔✔Toward the knees or thighs to maintain neck alignment.
Why should movement during Ab Prep be small and controlled?
✔✔To ensure precision and prevent pulling from the neck or shoulders.
What is the benefit of imprinting the spine during Ab Prep?
✔✔It enhances core activation and protects the lower back.
2
, How should you inhale and exhale in the Ab Prep?
✔✔Inhale to prepare, exhale to curl up, inhale to hold, exhale to lower down.
Why should the pelvis remain stable during the Ab Prep?
✔✔To isolate abdominal muscles and prevent hip flexor dominance.
What happens if the chin tucks too tightly during Ab Prep?
✔✔It can strain the neck and disrupt breathing.
How can the use of an arm position variation modify the Ab Prep?
✔✔By increasing or decreasing challenge to the core and coordination.
Why should you avoid pulling the head with the hands during Ab Prep?
✔✔To ensure abdominal muscles—not neck muscles—lift the head and shoulders.
How does the Ab Prep prepare the body for more advanced exercises?
✔✔By training core control, breathing, and movement coordination.
3
Roll Up Questions and Answers |
Latest Version | 2025/2026 | Correct &
Verified
What is the primary goal of the Ab Prep exercise in Stott Pilates?
✔✔To strengthen the abdominal muscles while maintaining proper spinal alignment.
Why is breathing control essential during the Ab Prep?
✔✔Because exhaling supports abdominal contraction and stabilizes the spine.
What does “neutral spine” mean during the Ab Prep setup?
✔✔It refers to maintaining the natural curves of the spine without flattening or arching the back.
Why should the neck remain long during Ab Prep?
✔✔To prevent strain and maintain proper head and cervical alignment.
What should engage first when initiating the Ab Prep movement?
✔✔The transversus abdominis to stabilize the pelvis and spine.
1
,Why should shoulders remain relaxed during the Ab Prep?
✔✔To avoid tension and allow the core to perform the work.
How does the Ab Prep improve posture?
✔✔By strengthening the deep abdominal muscles that support the spine.
What should the rib cage do as you curl up during the Ab Prep?
✔✔It should soften down toward the mat to avoid rib flaring.
What is the correct eye focus during the Ab Prep?
✔✔Toward the knees or thighs to maintain neck alignment.
Why should movement during Ab Prep be small and controlled?
✔✔To ensure precision and prevent pulling from the neck or shoulders.
What is the benefit of imprinting the spine during Ab Prep?
✔✔It enhances core activation and protects the lower back.
2
, How should you inhale and exhale in the Ab Prep?
✔✔Inhale to prepare, exhale to curl up, inhale to hold, exhale to lower down.
Why should the pelvis remain stable during the Ab Prep?
✔✔To isolate abdominal muscles and prevent hip flexor dominance.
What happens if the chin tucks too tightly during Ab Prep?
✔✔It can strain the neck and disrupt breathing.
How can the use of an arm position variation modify the Ab Prep?
✔✔By increasing or decreasing challenge to the core and coordination.
Why should you avoid pulling the head with the hands during Ab Prep?
✔✔To ensure abdominal muscles—not neck muscles—lift the head and shoulders.
How does the Ab Prep prepare the body for more advanced exercises?
✔✔By training core control, breathing, and movement coordination.
3
