Stott Pilates Written Exam Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Stott Pilates Written Exam Questions and Answers | Latest Version | 2025/2026 | Correct & Verified Which principle of Stott Pilates focuses on the natural curvature of the spine during exercises? A. Flow B. Concentration C. Imprint D. Precision What is the primary role of the core in Stott Pilates? A. To stabilize the trunk and support efficient movement B. To create large muscle mass C. To enhance flexibility only D. To isolate limb movement Which breathing technique is emphasized in Stott Pilates? A. Breath holding B. Lateral thoracic breathing 2 C. Shallow chest breathing D. Hyperventilation During a supine abdominal exercise, which cue helps maintain proper alignment? A. Arching the lower back B. Lifting the shoulders excessively C. Imprinting the spine onto the mat D. Twisting the torso Which of the following is a fundamental principle of Stott Pilates? A. Rapid, uncontrolled movements B. Neutral spine alignment C. Holding breath during effort D. Focusing on extremities only How should the shoulders be positioned in most Stott Pilates exercises? A. Shrugged toward the ears B. Down and relaxed away from the ears 3 C. Rounded forward D. Pulled back forcibly What is the purpose of scapular stabilization in Stott Pilates? A. To protect the shoulder joint and enhance control B. To increase arm strength only C. To isolate the upper back muscles D. To reduce heart rate Which cue encourages engagement of the deep abdominal muscles? A. Push the belly out B. Arch the lower back C. Draw the navel toward the spine D. Twist the torso Why is pelvic placement important in Stott Pilates? A. To maintain spinal neutrality and core stability B. To make exercises more challenging 4 C. To focus on flexibility only D. To reduce calorie burn In Stott Pilates, what is the correct positioning for the head during supine exercises? A. Fully tucked into the chest B. In line with the spine, supported if necessary C. Tilted backward D. Rotated to one side Which of the following best describes "neutral spine"? A. Flattening the lower back completely B. Maintaining the natural curves of the spine C. Lifting the pelvis off the mat D. Twisting the torso How should the knees be aligned in supine leg exercises? A. Turned outward B. Locked straight 5 C. Tracking over the hips and in line with toes D. Dropped inward Which muscle group primarily supports pelvic stability in Stott Pilates? A. Transverse abdominis and deep core muscles B. Quadriceps C. Hamstrings only D. Calf muscles What is the main purpose of scapular mobilization exercises? A. To strengthen the neck B. To improve shoulder mobility and prevent impingement