Nutrition Module 2 Portage Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Nutrition Module 2 Portage Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the storage form of glucose in the liver and muscles? Glycogen What is the term for carbohydrates that cannot be digested by the body? Dietary fiber What type of carbohydrate consists of one sugar unit? Monosaccharide What is the most common monosaccharide found in the blood? Glucose What type of carbohydrate is made up of two sugar molecules? Disaccharide 2 What disaccharide is formed from glucose and galactose? Lactose What enzyme breaks down starch into smaller polysaccharides in the mouth? Amylase What hormone lowers blood glucose levels? Insulin What hormone raises blood glucose levels? Glucagon What condition results from chronic high blood sugar levels? Diabetes mellitus What is the primary source of added sugars in the typical Western diet? Sugar-sweetened beverages 3 What is a common symptom of lactose intolerance? Bloating and gas after consuming dairy What process describes the conversion of glucose to energy in cells? Cellular respiration What type of fiber helps lower blood cholesterol? Soluble fiber What nutrient is required to prevent ketosis during fat metabolism? Carbohydrates What is the minimum amount of carbohydrates recommended per day for adults? 130 grams What is the glycemic index? A measure of how quickly a food raises blood glucose 4 What effect do high-fiber foods have on digestion? Slow down digestion and increase satiety What is the condition caused by lack of carbohydrates leading to fat breakdown? Ketosis What sugar alcohol is often used as a low-calorie sweetener? Xylitol What is the name of the condition where blood sugar drops too low? Hypoglycemia What type of carbohydrate is found in whole grains and vegetables? Complex carbohydrates What type of fiber increases stool bulk and prevents constipation? Insoluble fiber 5 What is the term for the sum of all sugar, starch, and fiber in a food? Total carbohydrates What disaccharide is commonly known as table sugar? Sucrose What is the name of the enzyme that digests lactose? Lactase What is the main function of insulin in carbohydrate metabolism? Promote glucose uptake by cells What is one function of liver glycogen? Maintain blood glucose during fasting What causes tooth decay from frequent sugar intake? Acid produced by bacteria feeding on sugars 6 What are carbohydrates made of? Carbon, hydrogen, and oxygen What sugar is found naturally in fruit? Fructose What type of diet typically contains high levels