Portage Learning Nutrition Module 1 Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Portage Learning Nutrition Module 1 Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What type of fat is solid at room temperature? Saturated fat What vitamin is essential for calcium absorption in the body? Vitamin D What is the term for the study of nutrients and how the body uses them? Nutrition What is the storage form of glucose in the liver and muscles? Glycogen What mineral is necessary for oxygen transport in red blood cells? Iron 2 What is the term for a substance in food that provides energy or helps build tissues? Nutrient What vitamin helps prevent neural tube defects during pregnancy? Folate What nutrient is most abundant in the human body? Water What is the process of breaking down food into absorbable components called? Digestion What organ is primarily responsible for nutrient absorption? Small intestine What type of carbohydrate is found in whole grains and takes longer to digest? Complex carbohydrate 3 What is the term for a diet that includes a variety of different foods in appropriate amounts? Balanced diet What type of fat is considered heart-healthy and found in foods like olive oil and avocado? Unsaturated fat What is the energy content of 1 gram of carbohydrate? 4 calories What is the energy content of 1 gram of protein? 4 calories What is the energy content of 1 gram of fat? 9 calories What hormone helps regulate blood glucose levels after a meal? Insulin 4 What nutrient class includes vitamins and minerals? Micronutrients What is the term for a lack of sufficient nutrients to meet the body’s needs? Malnutrition